Oven Baked Mushies

Elevate your side dish game with these irresistibly savory Oven Baked Mushies! Featuring tender button mushrooms roasted to golden perfection, this simple yet flavor-packed recipe is brought to life with the earthy aroma of garlic, a touch of vibrant parsley, and a finishing sprinkle of nutty Parmesan cheese. A splash of zesty lemon juice adds the perfect balance, while a quick toss in olive oil ensures every bite is rich and satisfying. Ready in just 30 minutes, this gluten-free recipe is ideal as a wholesome appetizer or a versatile vegetarian side dish. Easy to prepare and bursting with umami, these roasted mushrooms are sure to become a new favorite at your table.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Button mushrooms
• 2 tablespoons Olive oil
• 3 whole Garlic cloves
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 3 tablespoons Parmesan cheese, grated
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Clean the mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the mushrooms with olive oil, minced garlic, salt, and pepper. Toss until the mushrooms are evenly coated.

Step 5

Spread the seasoned mushrooms in a single layer on a baking sheet lined with parchment paper.

Step 6

Bake the mushrooms in the preheated oven for 15-20 minutes, stirring halfway through to ensure even cooking.

Step 7

Once the mushrooms are golden and tender, remove them from the oven.

Step 8

Transfer the mushrooms to a serving dish. Sprinkle with chopped parsley, grated Parmesan cheese, and a splash of lemon juice for brightness.

Step 9

Serve warm as a side dish or appetizer. Enjoy!

Nutrition Facts

Serving size	519.2 grams (519.2g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 33.90g	43%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 2.70g
Cholesterol 15mg	5%
Sodium 1472mg	64%
Total Carbohydrate 16.70g	6%
Dietary Fiber 4.90g	18%
Total Sugars 9.50g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 199mg	15%
Iron 3mg	15%
Potassium 1527mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 18.1%

Carbs: 14.7%