Oven Baked Lemon Catfish

Elevate your seafood dinner with this Oven Baked Lemon Catfish recipe, a light and flavorful dish that’s both easy to prepare and packed with zesty citrus notes. Fresh catfish fillets are marinated in a vibrant blend of lemon juice, olive oil, garlic, and a hint of paprika and thyme, then baked to tender perfection. The addition of thin lemon slices on top infuses the fish with extra brightness, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 35 minutes, this recipe is perfect for weeknight meals or a healthy entertaining option. Pair it with steamed vegetables, fluffy rice, or a crisp green salad for a balanced and satisfying meal. Perfect for fans of baked seafood and low-effort gourmet cooking!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 2 whole lemon
• 3 tablespoons olive oil
• 3 pieces garlic cloves
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Rinse the catfish fillets under cold water and pat them dry with paper towels. Set them aside.

Step 3

Juice one of the lemons and slice the other lemon into thin rounds. Set both aside separately.

Step 4

In a small bowl, mix together the olive oil, minced garlic (press or finely chop the cloves), lemon juice, paprika, dried thyme, salt, and black pepper.

Step 5

Brush both sides of each catfish fillet with the prepared mixture, ensuring an even coating.

Step 6

Place the seasoned catfish fillets on the prepared baking sheet. Arrange the thin lemon slices over the top of each fillet for garnish and extra flavor.

Step 7

Bake the fillets in the preheated oven for 18-20 minutes, or until the catfish is opaque and flakes easily with a fork.

Step 8

While the fish is baking, finely chop the fresh parsley.

Step 9

Once cooked, remove the catfish from the oven and let it rest for 2 minutes. Sprinkle the fresh parsley over the fillets before serving.

Step 10

Serve the oven-baked lemon catfish with your choice of side dishes such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	584.8 grams (584.8g)

Amount per serving	% Daily Value*
Calories	860

Total Fat 54.40g	70%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 4.10g
Cholesterol 280mg	93%
Sodium 2572mg	112%
Total Carbohydrate 16.90g	6%
Dietary Fiber 5.20g	19%
Total Sugars 3.20g
Protein 76.60g	153%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 4mg	21%
Potassium 1536mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 35.5%

Carbs: 7.8%