Nutrition Facts for Oven baked kielbasa and potatoes

Oven Baked Kielbasa and Potatoes

Savor the comforting and hearty flavors of Oven Baked Kielbasa and Potatoes, a simple, one-pan meal that’s perfect for busy weeknights or a family gathering. This recipe combines juicy slices of kielbasa sausage, tender Yukon Gold potatoes, vibrant bell peppers, and sweet red onion, all roasted to perfection with a blend of olive oil, garlic powder, paprika, and oregano. The result? A golden-brown medley packed with smoky, savory goodness and a hint of spice. Ready in under an hour with minimal prep, this satisfying dish is a must-try for fans of easy, oven-baked meals. Sprinkle with fresh parsley for a burst of color and herby freshness, and serve it straight from the baking sheet for a rustic, no-fuss presentation. Whether you’re looking for an effortless dinner idea or crave the irresistible aroma of roasted vegetables and sausage, this recipe is sure to become a household favorite.

Nutriscore Rating: 69/100
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Image of Oven Baked Kielbasa and Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 1.5 pounds Yukon Gold potatoes
  • 2 medium bell peppers (assorted colors)
  • 1 large red onion
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with non-stick cooking spray.

Step 2

Wash and dry the Yukon Gold potatoes. Cut them into bite-sized cubes, about 1 inch in size.

Step 3

Slice the kielbasa sausage into 1/2-inch thick rounds. Set aside.

Step 4

Core and seed the bell peppers, then slice them into strips about 1/2 inch wide.

Step 5

Peel the red onion and cut it into thick wedges. Separate the layers slightly.

Step 6

In a large mixing bowl, combine the potatoes, bell peppers, red onion, and sliced kielbasa.

Step 7

Drizzle the olive oil over the ingredients in the bowl and toss to coat evenly.

Step 8

Sprinkle garlic powder, paprika, dried oregano, salt, and black pepper over the mixture. Toss again to ensure all ingredients are well coated with the seasonings.

Step 9

Spread the mixture out evenly on the prepared baking sheet, ensuring the ingredients are in a single layer for even cooking.

Step 10

Bake in the preheated oven for 35–40 minutes, or until the potatoes are tender and golden brown, stirring once halfway through to ensure even roasting.

Step 11

Remove the baking sheet from the oven and let the dish rest for 5 minutes.

Step 12

If desired, sprinkle chopped fresh parsley over the top for garnish before serving.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size 1563.4 grams (1563.4g)
Amount per serving % Daily Value*
Calories 1981
Total Fat 125.90g 161%
Saturated Fat 42.00g 210%
Polyunsaturated Fat 2.70g
Cholesterol 214mg 71%
Sodium 4448mg 193%
Total Carbohydrate 158.10g 57%
Dietary Fiber 18.40g 66%
Total Sugars 26.70g
Protein 56.30g 113%
Vitamin D 0IU 0%
Calcium 287mg 22%
Iron 13mg 73%
Potassium 4590mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 11.3%
Carbs: 31.8%