Nutrition Facts for Oven baked jambalaya

Oven Baked Jambalaya

Dive into the bold flavors of the South with this irresistibly easy Oven Baked Jambalaya recipe! Perfectly seasoned with smoked paprika, thyme, and a hint of optional cayenne, this dish brings together tender chicken thighs, savory andouille sausage, and juicy shrimp in a one-pot wonder. The medley of diced tomatoes, fresh vegetables, and long-grain rice soaks up all the rich spices as it bakes slowly to perfection in the oven. Minimal effort meets maximum flavor in this hands-off take on a beloved Creole classic. Garnished with fresh parsley and green onions, it’s a show-stopping dinner ideal for busy weeknights or weekend gatherings. Satisfy your craving for comfort food with this hearty, flavor-packed jambalaya—simple, satisfying, and bursting with authentic Southern charm!

Nutriscore Rating: 70/100
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Image of Oven Baked Jambalaya
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 12 ounces andouille sausage, sliced
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 1 leaf bay leaf
  • 0.5 pound raw shrimp, peeled and deveined
  • 2 stalks green onions, sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the andouille sausage slices and cook until browned, about 3–4 minutes. Remove the sausage from the skillet and set aside.

Step 4

In the same skillet, add the chicken pieces and cook until lightly browned on all sides, about 5 minutes. Remove the chicken and set aside with the sausage.

Step 5

Add the diced onion, bell pepper, celery, and minced garlic to the skillet. Sauté until the vegetables are softened, about 5 minutes.

Step 6

Stir in the diced tomatoes (with their juices), chicken broth, rice, thyme, smoked paprika, cayenne pepper (if using), bay leaf, salt, and pepper. Mix well.

Step 7

Return the cooked sausage and chicken to the skillet and stir to combine.

Step 8

Cover the skillet with a tight-fitting lid or aluminum foil and transfer it to the preheated oven.

Step 9

Bake for 45 minutes, stirring once halfway through to ensure even cooking.

Step 10

After 45 minutes, remove the skillet from the oven and carefully stir in the shrimp. Re-cover and return to the oven for an additional 10–15 minutes, or until the shrimp are pink and cooked through and the rice is tender.

Step 11

Discard the bay leaf. Taste and adjust seasoning with more salt and pepper if needed.

Step 12

Garnish with sliced green onions and chopped parsley before serving.

Step 13

Serve warm and enjoy your Oven Baked Jambalaya!

Nutrition Facts

Serving size 2507.4 grams (2507.4g)
Amount per serving % Daily Value*
Calories 3017
Total Fat 180.80g 232%
Saturated Fat 53.50g 268%
Polyunsaturated Fat 6.20g
Cholesterol 1153mg 384%
Sodium 7400mg 322%
Total Carbohydrate 107.10g 39%
Dietary Fiber 16.40g 59%
Total Sugars 27.20g
Protein 240.60g 481%
Vitamin D 32IU 159%
Calcium 612mg 47%
Iron 18mg 101%
Potassium 4613mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 31.9%
Carbs: 14.2%