Nutrition Facts for Oven baked fries

Oven Baked Fries

Craving crispy, golden fries without the hassle of deep frying? These Oven Baked Fries are a healthier yet equally indulgent alternative to fast-food favorites! Made from hearty russet potatoes, this recipe highlights simple ingredients like olive oil, paprika, garlic powder, and onion powder to create irresistible flavor. The key lies in soaking the potato slices to remove excess starch, ensuring a crisp texture, while baking them at high heat delivers a perfectly golden finish without excess grease. Ready in just 35 minutes, these homemade fries are an ideal side dish or snack, and you can customize them with fresh herbs or additional seasonings for ultimate versatility. Perfect for family dinners, game-day gatherings, or solo indulgence, these baked fries turn any meal into a treat.

Nutriscore Rating: 80/100
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Image of Oven Baked Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and peel the russet potatoes (if desired). Cut them into evenly sized sticks, approximately 1/4 to 1/2 inch thick, to ensure uniform cooking.

Step 3

Soak the potato slices in a large bowl of cold water for at least 20 minutes to remove excess starch. This step helps the fries become crispier.

Step 4

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.

Step 5

Place the dried potato slices in a large mixing bowl. Drizzle them with olive oil and sprinkle with salt, black pepper, paprika, garlic powder, and onion powder.

Step 6

Toss the potatoes until they are evenly coated with the oil and seasoning mixture.

Step 7

Spread the fries in a single layer on the prepared baking sheet. Ensure they are not overlapping or overcrowded for even cooking.

Step 8

Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip the fries using a spatula, and return them to the oven.

Step 9

Continue baking for an additional 15-20 minutes, or until the fries are golden brown and crispy to your liking.

Step 10

Remove the fries from the oven and serve immediately. Optionally, garnish with fresh herbs or additional seasoning if desired. Enjoy!

Nutrition Facts

Serving size 1254.2 grams (1254.2g)
Amount per serving % Daily Value*
Calories 1562
Total Fat 42.40g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2531mg 110%
Total Carbohydrate 267.60g 97%
Dietary Fiber 22.20g 79%
Total Sugars 14.20g
Protein 35.50g 71%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 15mg 83%
Potassium 6813mg 145%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 8.9%
Carbs: 67.2%