Oven Baked Fish in White Wine

Delight your taste buds with this elegant Oven Baked Fish in White Wine, a dish that combines tender, flaky fish fillets with the subtle tang of dry white wine and fresh herbs. This quick and easy recipe is perfect for weeknight dinners yet sophisticated enough to impress guests. The fish is infused with a luscious mixture of olive oil, garlic, thyme, parsley, and lemon, then baked to perfection under a blanket of foil to keep it moist and flavorful. Topped with delicate slices of lemon and a drizzle of the aromatic white wine sauce, this dish pairs beautifully with steamed vegetables, rice, or crusty bread for a light and satisfying meal. Ready in just 30 minutes, this healthy and flavorful recipe is a must-try for seafood lovers. Keywords: baked fish recipe, fish in white wine sauce, healthy seafood dinner, quick and easy fish dish.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod, haddock, or sole)
• 1 cup dry white wine
• 2 tablespoons extra virgin olive oil
• 1 whole lemon
• 2 pieces garlic cloves
• 3 tablespoons fresh parsley
• 2 teaspoons fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with a small amount of olive oil to prevent sticking.

Step 3

Pat the fish fillets dry with paper towels and place them in the prepared baking dish.

Step 4

In a small bowl, combine white wine, olive oil, salt, black pepper, and the juice of half a lemon. Stir well to blend.

Step 5

Mince the garlic cloves and chop the fresh parsley. Sprinkle the garlic, parsley, and thyme leaves evenly over the fish fillets.

Step 6

Pour the white wine mixture over the fish, ensuring each piece is coated evenly.

Step 7

Thinly slice the other half of the lemon and lay the slices over the top of the fish fillets.

Step 8

Cover the baking dish with aluminum foil, making sure it is sealed tightly to trap the steam during cooking.

Step 9

Bake in the preheated oven for 15 minutes. Remove the foil and bake for an additional 5 minutes to allow the top to lightly brown.

Step 10

Check that the fish is cooked through by ensuring it flakes easily with a fork.

Step 11

Remove the dish from the oven and let it rest for 2-3 minutes before serving.

Step 12

Serve the fish warm with a drizzle of the white wine sauce from the baking dish. Pair with steamed vegetables, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	750.1 grams (750.1g)

Amount per serving	% Daily Value*
Calories	825

Total Fat 32.30g	41%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.10g
Cholesterol 200mg	67%
Sodium 2621mg	114%
Total Carbohydrate 15.00g	5%
Dietary Fiber 2.60g	9%
Total Sugars 3.80g
Protein 81.70g	163%

Vitamin D 800IU	4000%
Calcium 145mg	11%
Iron 3mg	17%
Potassium 1581mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 48.2%

Carbs: 8.9%