Nutrition Facts for Oven baked eggs

Oven Baked Eggs

Elevate your breakfast game with this simple yet indulgent recipe for Oven Baked Eggs, a perfect blend of creamy textures and customizable flavors. Made with fresh eggs, a splash of heavy cream or milk, and optional toppings like shredded cheddar or gruyere and fragrant herbs, these baked eggs come together effortlessly in just 20 minutes. Using individual ramekins ensures even baking and a beautiful presentation that’s ideal for brunch gatherings or a quick yet elegant meal at home. With a perfectly tender white and a soft, runny yolk, this dish is delicious on its own or as a topping for toasted bread. Plus, it’s easily adaptable to your preferences—add a sprinkle of cheese or a dash of fresh chives for an elevated touch. Try this foolproof baked egg recipe for a comforting yet sophisticated breakfast or brunch staple!

Nutriscore Rating: 51/100
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Image of Oven Baked Eggs
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 4 tablespoons heavy cream or milk
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded cheese (optional, such as cheddar or gruyere)
  • 2 tablespoons chopped fresh herbs (optional, such as parsley or chives)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease two 8-ounce ramekins with butter, ensuring even coverage to prevent sticking.

Step 3

Crack two eggs into each ramekin while being careful not to break the yolks.

Step 4

Pour 2 tablespoons of heavy cream or milk over the eggs in each ramekin.

Step 5

Season each ramekin with a pinch of salt and black pepper.

Step 6

If using, sprinkle shredded cheese evenly over the top of the eggs.

Step 7

Place the ramekins on a baking sheet for easy handling and transfer to the preheated oven.

Step 8

Bake for 10-12 minutes, or until the egg whites are just set and the yolks remain slightly runny. Adjust the baking time to your preferred yolk consistency.

Step 9

Carefully remove the baking sheet from the oven and allow the ramekins to cool slightly.

Step 10

Garnish with fresh chopped herbs, if desired, and serve warm. Enjoy your delicious oven-baked eggs!

Nutrition Facts

Serving size 337.1 grams (337.1g)
Amount per serving % Daily Value*
Calories 813
Total Fat 71.70g 92%
Saturated Fat 39.00g 195%
Polyunsaturated Fat NaNg
Cholesterol 903mg 301%
Sodium 1253mg 54%
Total Carbohydrate 8.40g 3%
Dietary Fiber 0.30g 1%
Total Sugars 1.70g
Protein 39.50g 79%
Vitamin D 172IU 860%
Calcium 578mg 44%
Iron 5mg 29%
Potassium 388mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 18.9%
Carbs: 4.0%