Oven Baked Crispy Zucchini Rounds

Elevate your snack game with these irresistibly crunchy Oven Baked Crispy Zucchini Rounds—a healthier alternative to traditional fried snacks without sacrificing flavor! This simple recipe transforms fresh zucchini into golden, crispy bites, thanks to a flavorful coating of panko breadcrumbs, Parmesan cheese, and a hint of garlic and paprika. Perfectly seasoned and baked to perfection with just a light spray of olive oil, these zucchini rounds are delightfully crisp on the outside and tender on the inside. Ready in just 35 minutes, they make an ideal appetizer, side dish, or guilt-free snack. Pair them with marinara sauce, ranch dressing, or your favorite dip for a crowd-pleasing treat everyone will love!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 cup panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 0.5 cup all-purpose flour
• 2 large eggs
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with non-stick spray.

Step 2

Wash and dry the zucchinis. Slice them into 1/4-inch thick rounds.

Step 3

Prepare three shallow bowls for breading. In the first bowl, add the all-purpose flour. In the second bowl, beat the eggs. In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

Dredge each zucchini round in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it is fully coated, then press it into the breadcrumb mixture, making sure it is coated evenly.

Step 5

Place the breaded zucchini rounds in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil to help them crisp up in the oven.

Step 6

Bake in the preheated oven for 18-20 minutes, flipping the zucchini rounds halfway through baking to ensure they cook evenly and develop a golden, crispy exterior.

Step 7

Remove from the oven and let cool slightly before serving. Serve immediately with a side of marinara sauce, ranch dressing, or your favorite dipping sauce.

Nutrition Facts

Serving size	610.3 grams (610.3g)

Amount per serving	% Daily Value*
Calories	702

Total Fat 13.20g	17%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.30g
Cholesterol 372mg	124%
Sodium 6572mg	286%
Total Carbohydrate 116.30g	42%
Dietary Fiber 7.20g	26%
Total Sugars 31.40g
Protein 30.10g	60%

Vitamin D 82IU	410%
Calcium 149mg	11%
Iron 9mg	47%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 17.1%

Carbs: 66.0%