Oven Baked Crispy Fish

Delight your taste buds with this Oven Baked Crispy Fish, a healthier take on a classic fried favorite that’s perfect for weeknight dinners or a family-friendly feast. Featuring tender white fish fillets coated in a crisp, golden crust of panko breadcrumbs, Parmesan cheese, and a medley of flavorful spices like paprika and garlic powder, this dish delivers restaurant-quality results with minimal effort. The oven-baked method ensures a guilt-free crunch without the need for deep frying, while a quick spritz of olive oil adds extra crispiness. Ready in just 35 minutes, this recipe is as easy as it is delicious. Serve these perfectly baked fillets with fresh lemon wedges for a bright, zesty touch, and pair them with your favorite side dishes for a wholesome meal everyone will love. Perfect for those searching for "healthy crispy fish recipes" or "easy baked fish dinners" that don't skimp on flavor!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (cod, haddock, or tilapia)
• 1 cup Breadcrumbs
• 0.5 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Dried parsley
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 0 Olive oil spray
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pat the fish fillets dry with paper towels to remove excess moisture.

Step 3

In a shallow dish, combine the breadcrumbs, panko breadcrumbs, Parmesan cheese, paprika, garlic powder, dried parsley, salt, and black pepper.

Step 4

In a separate shallow dish, place the flour.

Step 5

In a third shallow dish, beat the eggs with the milk until well combined.

Step 6

Dredge a fish fillet in the flour, shaking off the excess.

Step 7

Dip the floured fillet into the egg mixture, ensuring it's fully coated.

Step 8

Press the fillet into the breadcrumb mixture, coating it evenly on all sides. Repeat these steps for all fish fillets.

Step 9

Place the coated fish fillets on the prepared baking sheet. Lightly spray the tops with olive oil to help them crisp up during baking.

Step 10

Bake the fish in the preheated oven for 18-20 minutes, flipping them halfway through, until the coating is golden brown and the fish flakes easily with a fork.

Step 11

Remove from the oven and let rest for 2 minutes.

Step 12

Serve warm with lemon wedges on the side for a zesty finish.

Nutrition Facts

Serving size	800.1 grams (800.1g)

Amount per serving	% Daily Value*
Calories	1341

Total Fat 33.80g	43%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 0.00g
Cholesterol 615mg	205%
Sodium 4122mg	179%
Total Carbohydrate 137.90g	50%
Dietary Fiber 9.40g	34%
Total Sugars 14.50g
Protein 133.00g	266%

Vitamin D 895IU	4475%
Calcium 733mg	56%
Iron 12mg	66%
Potassium 1679mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 38.3%

Carbs: 39.7%