Oven Baked Chow Mein

Oven Baked Chow Mein is a flavorful twist on the classic noodle dish, combining the savory depth of stir-fried veggies and protein with the satisfying crunch achieved from baking. Perfectly cooked chow mein noodles are tossed with stir-fried chicken (or your preferred protein), julienned carrots, crisp bell peppers, shredded cabbage, and an umami-packed sauce made with soy sauce, oyster sauce, and sesame oil. The entire dish is baked until golden and slightly crispy, enhancing the texture and locking in bold flavors. Easy to prepare and ready in under an hour, this baked chow mein recipe is perfect for busy weeknights or casual dinners. Garnished with sesame seeds and green onions for a finishing touch, it’s a one-pan meal the whole family will love.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams chow mein noodles
• 300 grams boneless chicken breast, diced (or protein of choice like tofu or shrimp)
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 2 stalks green onions, chopped
• 2 cups cabbage, shredded
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon dark soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1 cup chicken stock
• 2 teaspoons cornstarch
• 2 teaspoons water
• 1 tablespoon sesame seeds (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a large baking dish or a sheet pan with vegetable oil.

Step 2

Cook the chow mein noodles according to the package instructions. Drain and set aside.

Step 3

In a large skillet over medium heat, add 1 tablespoon of vegetable oil. Add the diced chicken (or chosen protein) and cook until golden brown and fully cooked, about 6-8 minutes. Remove and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil, garlic, and ginger. Sauté until fragrant, about 30 seconds.

Step 5

Add the julienned carrot, red bell pepper, and shredded cabbage to the skillet. Stir fry for 3-4 minutes, just until the vegetables start to soften.

Step 6

In a small bowl, whisk together soy sauce, oyster sauce, dark soy sauce, sesame oil, chicken stock, and cornstarch mixed with water. Pour this sauce mixture into the skillet with the vegetables. Cook for 2-3 minutes, stirring frequently, until the sauce begins to thicken.

Step 7

Add the cooked noodles and chicken into the skillet, tossing everything together until well coated in the sauce.

Step 8

Transfer the mixture to the prepared baking dish, spreading it out in an even layer. Bake in the preheated oven for 12-15 minutes, until the top becomes slightly crispy.

Step 9

Remove the chow mein from the oven and let it rest for 5 minutes. Sprinkle with sesame seeds and chopped green onions before serving.

Nutrition Facts

Serving size	1561.7 grams (1561.7g)

Amount per serving	% Daily Value*
Calories	2767

Total Fat 155.20g	199%
Saturated Fat 24.20g	121%
Polyunsaturated Fat 73.40g
Cholesterol 276mg	92%
Sodium 5825mg	253%
Total Carbohydrate 201.70g	73%
Dietary Fiber 17.60g	63%
Total Sugars 17.90g
Protein 151.20g	302%

Vitamin D 21IU	105%
Calcium 385mg	30%
Iron 14mg	79%
Potassium 2340mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 21.5%

Carbs: 28.7%