Nutrition Facts for Oven baked chop suey

Oven Baked Chop Suey

Elevate your dinner game with this irresistible Oven Baked Chop Suey—an effortless fusion of hearty comfort food and vibrant Asian-inspired flavors. Loaded with seasoned ground beef (or your choice of pork or chicken), colorful veggies like bell peppers, carrots, and celery, and tender egg noodles bathed in a savory soy and oyster sauce blend, this dish delivers bold taste with minimal effort. The magic happens in the oven, where it bakes to perfection, allowing the flavors to meld beautifully while the top develops a light, crispy texture. Ready in just over an hour and perfect for feeding a crowd, this one-pan wonder is a deliciously satisfying meal that's easy to prepare and even easier to love.

Nutriscore Rating: 69/100
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Image of Oven Baked Chop Suey
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 500 g Ground beef (or ground pork/chicken)
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 1 medium Bell pepper (red or green), diced
  • 1 medium Carrot, julienned
  • 2 stalks Celery stalks, sliced
  • 0.25 cup Soy sauce
  • 2 tbsp Oyster sauce
  • 1 cup Chicken stock
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 250 g Cooked egg noodles or chow mein noodles
  • 1 cup Canned bean sprouts, drained
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Vegetable oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat 2 tablespoons of vegetable oil over medium heat.

Step 3

Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.

Step 4

Add the ground beef (or your choice of meat) to the skillet. Cook until browned and fully cooked through, about 6-8 minutes. Drain excess fat if necessary.

Step 5

Stir in the diced bell pepper, julienned carrot, and sliced celery. Cook for another 5 minutes until slightly tender.

Step 6

In a small bowl, mix soy sauce, oyster sauce, chicken stock, cornstarch, and water. Stir until the cornstarch is dissolved.

Step 7

Pour the sauce mixture into the skillet with the meat and vegetables. Stir well and cook for 3-4 minutes until the sauce thickens.

Step 8

Add the cooked noodles and canned bean sprouts to the skillet. Toss to combine and ensure all ingredients are evenly coated in the sauce. Season with salt and black pepper to taste.

Step 9

Transfer the mixture to a greased 9x13-inch baking dish, spreading it out evenly.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 11

Remove the foil and bake for an additional 10 minutes to allow the top to crisp slightly.

Step 12

Remove from the oven and let it cool for 5 minutes before serving.

Step 13

Serve warm and enjoy your delicious Oven Baked Chop Suey!

Nutrition Facts

Serving size 1890.1 grams (1890.1g)
Amount per serving % Daily Value*
Calories 2171
Total Fat 136.30g 175%
Saturated Fat 44.90g 225%
Polyunsaturated Fat 16.90g
Cholesterol 467mg 156%
Sodium 5024mg 218%
Total Carbohydrate 114.20g 42%
Dietary Fiber 16.10g 58%
Total Sugars 19.70g
Protein 124.20g 248%
Vitamin D 0IU 0%
Calcium 266mg 20%
Iron 18mg 102%
Potassium 2756mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 22.8%
Carbs: 21.0%