Oven Baked Chicken Thighs

Get ready to elevate your weeknight dinner game with these irresistibly flavorful Oven Baked Chicken Thighs! Perfectly seasoned with a bold blend of paprika, garlic powder, onion powder, and dried oregano, these bone-in, skin-on chicken thighs cook to juicy perfection with a beautifully crispy skin. With just 10 minutes of prep time and a quick bake in the oven, this recipe is a lifesaver for busy evenings. Whether you’re using the optional kick of red pepper flakes or keeping it mild, the results are always succulent and satisfying. Pair these tender, golden-brown chicken thighs with roasted veggies, a hearty salad, or rice for a complete meal that will have everyone reaching for seconds. Easy, versatile, and guaranteed to impress, this is your go-to recipe for foolproof oven-baked chicken!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.

Step 2

Pat the chicken thighs dry with paper towels to remove any excess moisture. This ensures the skin becomes crispy.

Step 3

Place the chicken thighs in a large mixing bowl. Drizzle the olive oil over the chicken and toss to coat evenly.

Step 4

In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix the spices together well.

Step 5

Sprinkle the spice mixture evenly over the chicken thighs, ensuring all sides are coated. Use your hands to rub the seasoning into the skin and meat.

Step 6

Place the seasoned chicken thighs skin-side up on the prepared baking sheet, leaving space between each piece for even cooking.

Step 7

Bake the chicken thighs in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the meat (avoiding the bone).

Step 8

For extra crispy skin, turn the oven to broil for the last 2-3 minutes of cooking. Keep a close eye to prevent burning.

Step 9

Remove the chicken thighs from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.

Step 10

Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	943.7 grams (943.7g)

Amount per serving	% Daily Value*
Calories	2343

Total Fat 183.30g	235%
Saturated Fat 48.50g	242%
Polyunsaturated Fat 2.70g
Cholesterol 729mg	243%
Sodium 3105mg	135%
Total Carbohydrate 6.70g	2%
Dietary Fiber 2.10g	8%
Total Sugars 0.30g
Protein 163.30g	327%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 10mg	53%
Potassium 2133mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 28.0%

Carbs: 1.2%