Oven Baked Carrot Fries
Craving a healthier alternative to traditional fries? These crispy and flavor-packed Oven Baked Carrot Fries are the perfect guilt-free snack or side dish. Made with just a handful of pantry staples, including fresh carrots, olive oil, and a medley of spices like garlic powder and paprika, these fries are baked to perfection in under 30 minutes. A touch of cornstarch ensures a light, crispy exterior, while a sprinkle of parsley adds a fresh, vibrant finish. Perfectly seasoned and irresistibly golden, these baked carrot fries are a crowd-pleaser that pairs beautifully with your favorite dipping sauces. Ideal for weeknight dinners, game-day snacks, or anytime you want a veggie-forward treat!
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Ingredients
- 4 large carrots
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Wash and peel the carrots. Cut them into evenly sized sticks, approximately 1/4 inch thick, to ensure they cook evenly.
Step 3
In a large mixing bowl, add the carrot sticks, olive oil, cornstarch, garlic powder, paprika, salt, and black pepper. Toss until the carrot sticks are evenly coated.
Step 4
Spread the coated carrot sticks onto the prepared baking sheet in a single layer, making sure not to overcrowd them. This will allow them to cook evenly and become crispy.
Step 5
Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the carrot fries halfway through the cooking time to ensure both sides become golden and slightly crispy.
Step 6
Remove the baked carrot fries from the oven and let them cool slightly. Garnish with chopped parsley if desired before serving.
Step 7
Serve the carrot fries immediately as a delicious side dish or snack. Pair with your favorite dipping sauce if you like!
Nutrition Facts
| Serving size | 326.1 grams (326.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 29.10g | 37% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1384mg | 60% |
| Total Carbohydrate 31.90g | 12% |
| Dietary Fiber 9.50g | 34% |
| Total Sugars 14.00g | |
| Protein 3.70g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 113mg | 9% |
| Iron 2mg | 11% |
| Potassium 1017mg | 22% |
Source of Calories