Oven Baked Carrot Burgers
Elevate your veggie burger game with these delicious Oven Baked Carrot Burgers, a wholesome and vibrant alternative that’s packed with flavor and nutrition. Made with a hearty blend of grated carrots, rolled oats, and breadcrumbs, these burgers are seasoned to perfection with garlic, onion, cumin, and paprika. The patties are baked to golden-brown perfection, delivering a crispy exterior with a tender, flavorful center. Perfect for vegetarians and veggie-lovers alike, these burgers are quick to prepare with just 15 minutes of prep time and a no-fry baking method that keeps things light and healthy. Serve them on your favorite buns with fresh toppings like lettuce, tomato, or avocado, and let every bite sing with earthy, aromatic goodness. A satisfying, plant-based meal ideal for weeknight dinners or weekend cookouts!
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Ingredients
- 3 cups (grated) Carrots
- 1 cup Rolled oats
- 0.5 cup Breadcrumbs
- 1 large Egg
- 2 cloves (minced) Garlic
- 0.5 cup (finely chopped) Onion
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons (chopped) Parsley
- 2 tablespoons Water
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the grated carrots, rolled oats, breadcrumbs, minced garlic, chopped onion, cumin, paprika, salt, black pepper, and chopped parsley.
Step 3
Crack the egg into the mixture and add the olive oil and water. Mix everything thoroughly until it holds together when pressed between your fingers.
Step 4
Divide the mixture into 4 equal portions and shape each one into a burger patty, roughly 1/2 inch thick.
Step 5
Place the patties onto the prepared baking sheet, ensuring they are spaced evenly.
Step 6
Bake in the preheated oven for 12 minutes. Flip the patties carefully and bake for another 12-13 minutes, or until golden brown on both sides.
Step 7
Remove from the oven and let the patties cool for 5 minutes before serving.
Step 8
Serve the carrot burgers on your favorite buns with toppings such as lettuce, tomato, avocado, or a dollop of yogurt sauce.
Nutrition Facts
| Serving size | 585.6 grams (585.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 907 |
| Total Fat 31.80g | 41% |
| Saturated Fat 6.00g | 30% |
| Polyunsaturated Fat 3.60g | |
| Cholesterol 220mg | 73% |
| Sodium 2966mg | 129% |
| Total Carbohydrate 131.50g | 48% |
| Dietary Fiber 21.10g | 75% |
| Total Sugars 19.90g | |
| Protein 32.20g | 64% |
| Vitamin D 54IU | 269% |
| Calcium 253mg | 19% |
| Iron 11mg | 59% |
| Potassium 1630mg | 35% |
Source of Calories