Oven Baked Cajun Chicken

Transform your dinner routine with this mouthwatering Oven Baked Cajun Chicken recipe, a perfect balance of bold flavors and effortless preparation. Juicy chicken breasts are coated in a zesty homemade Cajun seasoning blend featuring paprika, garlic powder, cayenne pepper, and aromatic herbs like oregano and thyme. A drizzle of lemon juice brightens every bite, while baking in the oven ensures tender, perfectly cooked chicken with minimal cleanup. Ready in just 35 minutes, this recipe is ideal for weeknight dinners yet impressive enough for entertaining. Serve this flavor-packed dish with roasted vegetables, fluffy rice, or a crisp salad, and delight in a spicy and satisfying meal that’s as healthy as it is delicious.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoons cayenne pepper
• 0.5 teaspoons black pepper
• 1 teaspoon salt
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking dish or sheet with parchment paper or foil for easy cleanup.

Step 2

In a small bowl, whisk together the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt to create your Cajun seasoning blend.

Step 3

Pat the chicken breasts dry with paper towels. Drizzle the olive oil over the chicken and rub to coat evenly.

Step 4

Sprinkle the Cajun seasoning blend over both sides of the chicken breasts, pressing lightly to adhere the spices.

Step 5

Arrange the seasoned chicken breasts in a single layer on the prepared baking dish or sheet.

Step 6

Drizzle the lemon juice over the chicken for added flavor and moisture.

Step 7

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 8

Remove the chicken from the oven and let it rest for about 5 minutes before serving to ensure juiciness.

Step 9

Optionally, garnish with chopped fresh parsley before serving.

Step 10

Serve with your favorite sides, such as roasted vegetables, rice, or a fresh salad. Enjoy your Oven Baked Cajun Chicken!

Nutrition Facts

Serving size	772.5 grams (772.5g)

Amount per serving	% Daily Value*
Calories	1430

Total Fat 53.60g	69%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 2876mg	125%
Total Carbohydrate 10.00g	4%
Dietary Fiber 2.80g	10%
Total Sugars 1.20g
Protein 215.20g	430%

Vitamin D 0IU	0%
Calcium 113mg	9%
Iron 7mg	38%
Potassium 191mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 62.2%

Carbs: 2.9%