Nutrition Facts for Oven 5 hour beef stew

Oven 5 Hour Beef Stew

Indulge in the ultimate comfort food with this Oven 5 Hour Beef Stew—a slow-cooked masterpiece that's rich, hearty, and perfect for cozy evenings. Made with tender beef chuck roast, wholesome root vegetables, and a savory mix of beef broth, tomato paste, and optional red wine, this stew basks in the oven for five luxurious hours, developing deep, complex flavors. A hint of fresh thyme and bay leaves infuses the broth, while frozen peas add a touch of sweetness and vibrant color just before serving. This one-pot wonder requires minimal prep and delivers maximum warmth, making it an ideal recipe for family dinners or meal prep. Serve it with crusty bread or buttered noodles for a satisfying, soul-soothing meal that will keep you coming back for more.

Nutriscore Rating: 70/100
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Image of Oven 5 Hour Beef Stew
Prep Time:20 mins
Cook Time:300 mins
Total Time:320 mins
Servings: 6

Ingredients

  • 2 pounds Beef chuck roast
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 1 large Yellow onion
  • 3 Garlic cloves
  • 4 medium Carrots
  • 3 medium Celery stalks
  • 3 medium Russet potatoes
  • 3 tablespoons Tomato paste
  • 4 cups Beef broth
  • 1 cup Red wine (optional)
  • 2 Bay leaves
  • 1 teaspoon Fresh thyme
  • 1 cup Frozen peas
  • 0.25 cup Fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Cut the beef chuck roast into 1-inch cubes and season evenly with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 3

Toss the beef cubes in 2 tablespoons of all-purpose flour to coat lightly.

Step 4

Heat 2 tablespoons of olive oil in a large oven-safe Dutch oven or heavy pot over medium-high heat.

Step 5

Sear the beef in batches to avoid overcrowding the pot, cooking each side until browned (about 2-3 minutes per side). Remove the beef from the pot and set it aside.

Step 6

Dice the onion, mince the garlic, and chop the carrots, celery, and potatoes into bite-sized chunks. Set aside.

Step 7

In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for 1 additional minute until fragrant.

Step 8

Stir in 3 tablespoons of tomato paste and cook for 1-2 minutes to allow it to deepen in flavor.

Step 9

Deglaze the pot by pouring in 1 cup of red wine (optional) or 1 cup of beef broth, scraping up any browned bits from the bottom of the pot.

Step 10

Return the seared beef to the pot and add the carrots, celery, and potatoes.

Step 11

Pour in 4 cups of beef broth (or enough to just cover the contents), add 2 bay leaves and 1 teaspoon of fresh thyme, and stir to combine.

Step 12

Cover the pot with a tight-fitting lid and transfer it to the preheated oven.

Step 13

Bake for 5 hours, stirring once halfway through to ensure even cooking.

Step 14

With 20 minutes remaining, stir in 1 cup of frozen peas to add a pop of color and flavor.

Step 15

Remove the pot from the oven and discard the bay leaves. Taste and adjust seasoning with additional salt and pepper, if needed.

Step 16

Garnish with freshly chopped parsley before serving.

Step 17

Serve warm with crusty bread or over buttered noodles for a hearty meal.

Nutrition Facts

Serving size 3468.3 grams (3468.3g)
Amount per serving % Daily Value*
Calories 3739
Total Fat 214.00g 274%
Saturated Fat 78.60g 393%
Polyunsaturated Fat 3.00g
Cholesterol 680mg 227%
Sodium 8078mg 351%
Total Carbohydrate 216.10g 79%
Dietary Fiber 34.10g 122%
Total Sugars 44.10g
Protein 209.10g 418%
Vitamin D 0IU 0%
Calcium 581mg 45%
Iron 41mg 229%
Potassium 8689mg 185%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 23.1%
Carbs: 23.8%