Nutrition Facts for Oven-baked rice

Oven-Baked Rice

Transform your weeknight dinner routine with this simple yet flavorful Oven-Baked Rice recipe, a perfect hands-off alternative to stovetop cooking! Featuring fluffy long-grain white rice infused with the richness of melted butter and a touch of salt, this dish guarantees consistently tender results, thanks to the even heat of the oven. The optional addition of a fragrant bay leaf or a sprinkle of black pepper elevates its subtle flavors, making it a versatile side dish that pairs beautifully with anything from roasted meats to stir-fried vegetables. With just five minutes of prep time and no stirring required, this no-fuss recipe is the ultimate time-saver for busy home cooks, while providing a comforting and delicious staple for any meal.

Nutriscore Rating: 65/100
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Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Long-grain white rice
  • 2 cups Water
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (optional)
  • 1 whole Bay leaf (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the rice under cold water until the water runs clear, then drain thoroughly.

Step 3

In an oven-safe baking dish, spread the rinsed rice evenly over the bottom.

Step 4

Combine water, butter, salt, and optional black pepper in a saucepan and heat over medium heat until the butter is melted and the mixture is just about to boil.

Step 5

Pour the hot liquid mixture evenly over the rice in the baking dish.

Step 6

Add the optional bay leaf into the dish, giving it a very gentle stir to distribute.

Step 7

Cover the baking dish tightly with aluminum foil or a tight-fitting lid to ensure no steam escapes.

Step 8

Place the covered dish in the preheated oven and bake for 25 minutes.

Step 9

After 25 minutes, remove the baking dish from the oven and let it sit, covered, for an additional 5 minutes to allow the rice to finish steaming.

Step 10

Remove the foil or lid, discard the bay leaf if used, and fluff the rice gently with a fork before serving.

Nutrition Facts

Serving size 712.1 grams (712.1g)
Amount per serving % Daily Value*
Calories 471
Total Fat 23.70g 30%
Saturated Fat 12.90g 65%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 1344mg 58%
Total Carbohydrate 57.00g 21%
Dietary Fiber 1.10g 4%
Total Sugars 0.30g
Protein 5.70g 11%
Vitamin D 5IU 23%
Calcium 61mg 5%
Iron 3mg 14%
Potassium 90mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 4.9%
Carbs: 49.1%