Oven-Baked Pumpkin with Herbs
Elevate your autumn menu with this Oven-Baked Pumpkin with Herbs, a simple yet flavorful dish that showcases the natural sweetness of tender sugar pumpkin paired with the earthy aroma of fresh rosemary and thyme. This recipe combines quick prep with robust, savory seasonings, including garlic powder, olive oil, and a touch of black pepper, for the perfect balance of flavors. Oven-roasted to golden perfection, these pumpkin wedges are an irresistible side dish or healthy snack option, ideal for fall gatherings or cozy weeknight dinners. With just 15 minutes of prep time and a fragrant bake in the oven, this seasonal favorite is as easy to prepare as it is delicious. Serve it alongside grilled meats or as part of a festive harvest meal for a wholesome, crowd-pleasing treat. Keywords: oven-baked pumpkin, roasted pumpkin wedges, fall side dish, herb-roasted vegetables.
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Ingredients
- 1 small sugar pumpkin
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 2 teaspoons thyme
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash the pumpkin thoroughly to remove any dirt. Dry it with a clean kitchen towel.
Step 3
Cut the pumpkin in half vertically using a sharp knife. Scoop out the seeds and stringy pulp with a spoon. You may reserve the seeds for roasting later if desired.
Step 4
Slice each half of the pumpkin into 1-inch thick wedges.
Step 5
In a large bowl, combine olive oil, rosemary, thyme, garlic powder, salt, and black pepper. Stir to mix well.
Step 6
Add the pumpkin wedges to the bowl and toss to coat evenly with the seasoning mixture.
Step 7
Place the seasoned pumpkin wedges in a single layer on a baking sheet lined with parchment paper.
Step 8
Bake in the preheated oven for 40-45 minutes, or until the pumpkin is tender and golden brown. Use a fork to check the tenderness.
Step 9
Remove the pumpkin from the oven and let it cool slightly before serving.
Step 10
Serve the baked pumpkin wedges as a side dish or a delicious snack. They pair wonderfully with grilled meats or as part of a fall-themed meal.
Nutrition Facts
| Serving size | 140.8 grams (140.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297 |
| Total Fat 28.20g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2366mg | 103% |
| Total Carbohydrate 10.80g | 4% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 2.80g | |
| Protein 1.80g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 3mg | 19% |
| Potassium 398mg | 8% |
Source of Calories