Nutrition Facts for Oven-baked herb chicken

Oven-Baked Herb Chicken

Elevate your weeknight dinner game with this irresistibly flavorful Oven-Baked Herb Chicken! Featuring juicy chicken thighs marinated in a zesty blend of olive oil, lemon juice, garlic, and a medley of aromatic dried herbs like thyme and rosemary, this recipe promises tender, perfectly seasoned bites with a golden, crispy skin. Paprika adds a subtle smoky kick, while a sprinkle of fresh parsley brightens up the dish just before serving. Ready in under an hour with only 15 minutes of prep, this easy oven-baked chicken is perfect for busy weeknights or casual gatherings. Serve it alongside roasted vegetables, rice, or a crisp green salad for a wholesome, crowd-pleasing meal. Keywords: oven-baked chicken, herb chicken recipe, easy chicken dinner, baked chicken thighs, crispy herb chicken.

Nutriscore Rating: 66/100
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Image of Oven-Baked Herb Chicken
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, paprika, salt, and black pepper. Mix well to create a marinade.

Step 3

Add the chicken thighs to the bowl and toss them thoroughly to ensure they are completely coated with the marinade. Let them sit in the marinade for at least 10 minutes to absorb the flavors.

Step 4

Arrange the marinated chicken thighs on a baking sheet or in a shallow roasting pan, skin side up. Pour any remaining marinade over the chicken.

Step 5

Place the baking sheet in the preheated oven and bake for 40 to 45 minutes, or until the chicken skin is crispy and golden brown, and the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.

Step 6

Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes before serving.

Step 7

Garnish the baked chicken with chopped fresh parsley before serving for an added burst of freshness and color.

Nutrition Facts

Serving size 1302.5 grams (1302.5g)
Amount per serving % Daily Value*
Calories 2927
Total Fat 174.60g 224%
Saturated Fat 45.00g 225%
Polyunsaturated Fat 4.00g
Cholesterol 1128mg 376%
Sodium 3354mg 146%
Total Carbohydrate 9.70g 4%
Dietary Fiber 2.50g 9%
Total Sugars 1.10g
Protein 313.70g 627%
Vitamin D 84IU 420%
Calcium 192mg 15%
Iron 13mg 72%
Potassium 3097mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 43.8%
Carbs: 1.4%