Nutrition Facts for Oven-baked chicken quarters

Oven-Baked Chicken Quarters

Transform your weeknight dinners with this irresistibly juicy and flavorful Oven-Baked Chicken Quarters recipe! Featuring crispy golden skin and tender, seasoned meat, this dish is a breeze to prepare with pantry-friendly ingredients like paprika, garlic powder, and dried thyme. Brushed with olive oil and brightened with a squeeze of fresh lemon juice, the chicken leg quarters bake to perfection in just 45 minutes, filling your kitchen with an irresistible aroma. Ideal for family meals or meal prep, this easy baked chicken recipe pairs wonderfully with roasted vegetables, creamy mashed potatoes, or a fresh side salad. With minimal prep and cleanup, it’s a go-to solution for satisfying comfort food on busy nights.

Nutriscore Rating: 64/100
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Image of Oven-Baked Chicken Quarters
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces chicken leg quarters
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 lemon

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse the chicken leg quarters under cold running water and pat them dry with paper towels to ensure the skin crisps up during cooking.

Step 3

Place the chicken quarters on a large baking sheet lined with parchment paper or foil for easy cleanup.

Step 4

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, onion powder, paprika, and dried thyme.

Step 5

Brush or drizzle the seasoning mixture evenly over both sides of the chicken quarters, ensuring they are well coated.

Step 6

Slice the lemon in half and squeeze the juice over the seasoned chicken quarters. Optionally, place the squeezed lemon halves in the baking pan for added aroma and flavor.

Step 7

Place the baking sheet with the chicken in the preheated oven and bake for 45 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is golden brown and crispy.

Step 8

Remove the chicken from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.

Nutrition Facts

Serving size 1101.6 grams (1101.6g)
Amount per serving % Daily Value*
Calories 2509
Total Fat 183.60g 235%
Saturated Fat 47.40g 237%
Polyunsaturated Fat 2.70g
Cholesterol 930mg 310%
Sodium 3188mg 139%
Total Carbohydrate 12.20g 4%
Dietary Fiber 3.70g 13%
Total Sugars 1.80g
Protein 181.90g 364%
Vitamin D 50IU 250%
Calcium 157mg 12%
Iron 13mg 71%
Potassium 2105mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 30.0%
Carbs: 2.0%