Nutrition Facts for Oven-baked chicken gizzards

Oven-Baked Chicken Gizzards

Transform a humble cut into a crispy, tender delicacy with our Oven-Baked Chicken Gizzards recipe! Marinated in tangy buttermilk for ultimate tenderness, these flavorful bites are coated in a seasoned blend of olive oil, garlic powder, paprika, and panko breadcrumbs for a satisfyingly crunchy texture. Slowly baked to perfection, this dish strikes the perfect balance between rich, savory flavors and melt-in-your-mouth tenderness. Whether served as a hearty snack or a unique appetizer, these golden-baked chicken gizzards are sure to impress your taste buds. Plus, with straightforward preparation and pantry-friendly ingredients, this recipe makes it easy to elevate your cooking game.

Nutriscore Rating: 70/100
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Image of Oven-Baked Chicken Gizzards
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 1 pound Chicken gizzards
  • 2 cups Buttermilk
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Chili powder
  • 0.5 cup All-purpose flour
  • 0.5 cup Panko breadcrumbs

Directions

Step 1

Start by cleaning the chicken gizzards thoroughly under cold running water. Trim any excess fat and gristle.

Step 2

In a large bowl, combine the chicken gizzards with the buttermilk. Cover and refrigerate, allowing them to marinate for at least 1 hour or overnight for best results.

Step 3

Preheat your oven to 350°F (175°C).

Step 4

Remove the gizzards from the buttermilk marinade and pat them dry with paper towels.

Step 5

In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, and chili powder.

Step 6

Toss the dried gizzards in the spice and oil mixture until evenly coated.

Step 7

In a separate bowl, combine the all-purpose flour and panko breadcrumbs.

Step 8

Dredge each gizzard in the flour and breadcrumb mixture, pressing lightly to ensure an even coating on all sides.

Step 9

Arrange the coated gizzards on a baking sheet lined with parchment paper.

Step 10

Bake in the preheated oven for 60 to 90 minutes, turning halfway through, until the gizzards are golden brown and tender.

Step 11

Let the baked gizzards cool slightly before serving. Enjoy them warm as they are or with your favorite dipping sauce.

Nutrition Facts

Serving size 1071 grams (1071.0g)
Amount per serving % Daily Value*
Calories 1330
Total Fat 55.40g 71%
Saturated Fat 16.60g 83%
Polyunsaturated Fat 3.60g
Cholesterol 1142mg 381%
Sodium 3380mg 147%
Total Carbohydrate 98.60g 36%
Dietary Fiber 4.80g 17%
Total Sugars 26.00g
Protein 106.70g 213%
Vitamin D 254IU 1269%
Calcium 653mg 50%
Iron 17mg 93%
Potassium 1914mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 32.3%
Carbs: 29.9%