Oven-Baked Chicken Fillets
Juicy, flavorful, and perfectly seasoned, these Oven-Baked Chicken Fillets are a simple yet satisfying dish that’s perfect for weeknight dinners or meal prep. Made with tender chicken breast fillets coated in a vibrant blend of garlic powder, paprika, dried oregano, and a burst of fresh lemon juice, this recipe delivers restaurant-quality flavors using pantry staples. With just 10 minutes of prep time and a quick 25-minute bake, this healthy baked chicken recipe is as convenient as it is delicious. Serve these golden-brown fillets alongside roasted vegetables, a crisp salad, or your favorite grain for a wholesome, hassle-free meal the whole family will love. Perfectly baked chicken has never been easier!
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Ingredients
- 4 pieces Chicken breast fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Place the chicken breast fillets in a large bowl and drizzle them with olive oil.
Step 3
In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.
Step 4
Sprinkle the seasoning mixture evenly over the chicken fillets, ensuring they are well coated.
Step 5
Drizzle the lemon juice over the seasoned chicken for a hint of fresh citrus flavor.
Step 6
Arrange the chicken fillets on the prepared baking sheet, ensuring they are spaced evenly and not touching.
Step 7
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the fillets are cooked through.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute before serving.
Step 9
Serve the baked chicken fillets with your favorite side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | 752.2 grams (752.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425 |
| Total Fat 56.30g | 72% |
| Saturated Fat 12.00g | 60% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 557mg | 186% |
| Sodium 2771mg | 120% |
| Total Carbohydrate 5.80g | 2% |
| Dietary Fiber 1.70g | 6% |
| Total Sugars 0.70g | |
| Protein 215.70g | 431% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 6mg | 34% |
| Potassium 1602mg | 34% |
Source of Calories