Nutrition Facts for Oven-baked caramelized onions

Oven-Baked Caramelized Onions

Transform your meals with the rich, buttery sweetness of **Oven-Baked Caramelized Onions**—a simple yet gourmet side dish that elevates any dinner table! This foolproof recipe combines large, tender onions roasted to golden perfection with a luscious mixture of **olive oil, balsamic vinegar, fresh thyme, and minced garlic**, creating a deep, caramelized flavor with minimal effort. The key to this recipe lies in oven-baking, which produces a hands-off, evenly roasted result with soft, melt-in-your-mouth texture. Ready in just over an hour, these onions are perfect as a **side dish, burger topping, or an elegant addition to steaks and roasted meats**. With a balance of sweet, savory, and herbaceous notes, this versatile dish is a must-try for any home chef looking to add gourmet flair to their cooking.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Oven-Baked Caramelized Onions
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 large onions
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 teaspoon fresh thyme leaves
  • 2 garlic cloves, minced

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the onions and slice them in half through the root end. Trim the root end slightly but keep it intact so the layers hold together.

Step 3

Place the onion halves in a baking dish with the cut sides facing up.

Step 4

Drizzle the olive oil evenly over the onions to ensure they are well-coated.

Step 5

In a small bowl, whisk together the balsamic vinegar, salt, black pepper, minced garlic, and thyme leaves.

Step 6

Pour the balsamic mixture over the onions, ensuring all the onions get a coating of the flavorful liquid.

Step 7

Cover the baking dish with aluminum foil and place it in the preheated oven.

Step 8

Bake the onions for 45 minutes, then remove the foil and bake for an additional 15 minutes until the onions are tender and caramelized.

Step 9

Remove the baking dish from the oven and let the onions rest for about 5 minutes before serving.

Step 10

Serve the baked onions as a side dish or topping for steaks, burgers, or other entrees.

Nutrition Facts

Serving size 687.6 grams (687.6g)
Amount per serving % Daily Value*
Calories 659
Total Fat 42.80g 55%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2394mg 104%
Total Carbohydrate 64.20g 23%
Dietary Fiber 11.00g 39%
Total Sugars 32.00g
Protein 7.50g 15%
Vitamin D 0IU 0%
Calcium 176mg 14%
Iron 2mg 10%
Potassium 1048mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 4.5%
Carbs: 38.2%