Oven-Baked Beetroot
Transform humble root vegetables into a vibrant, nutrient-packed side dish with this Oven-Baked Beetroot recipe. Perfectly roasted to bring out their natural sweetness, these beets are drizzled with olive oil, seasoned with salt and pepper, and optionally infused with the earthy aroma of fresh thyme. Wrapped in foil and baked until tender, they’re effortless to prepare yet incredibly flavorful. Whether served warm alongside roasted proteins or chilled in a hearty salad, this recipe highlights the beetroot’s rich, earthy flavor and gorgeous jewel-toned color. Ready in just over an hour, this simple yet elegant dish is as versatile as it is healthy. Keywords: oven-baked beets, roasted beetroot recipe, healthy side dish with beets.
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Ingredients
- 4 medium-sized fresh beetroot
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 sprigs fresh thyme (optional)
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash the beetroots thoroughly under running water to remove any dirt. Trim any long roots or leaves, but leave a small part of the stem to avoid bleeding while baking.
Step 3
Pat the beetroots dry with a paper towel and place them on a large piece of aluminum foil.
Step 4
Drizzle the olive oil over the beetroots and sprinkle with salt and black pepper.
Step 5
If using, add the thyme sprigs on top of the beetroots for extra aroma.
Step 6
Wrap the beetroots tightly in the foil, ensuring they are completely enclosed.
Step 7
Place the foil-wrapped beetroots on a baking tray and bake in the preheated oven for 60 minutes or until tender. You can check for doneness by inserting a knife or a skewer through the foil; it should slide in easily.
Step 8
Once done, remove the baking tray from the oven and let it cool for a few minutes before opening the foil.
Step 9
Carefully unwrap the beetroots, allowing them to cool enough to handle comfortably.
Step 10
Peel the skin off the beetroots gently using your fingers or a small knife.
Step 11
Slice, dice, or chop the baked beetroots as desired and serve warm or at room temperature as a side dish or salad ingredient.
Nutrition Facts
| Serving size | 637.1 grams (637.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515 |
| Total Fat 29.20g | 37% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2829mg | 123% |
| Total Carbohydrate 58.70g | 21% |
| Dietary Fiber 17.30g | 62% |
| Total Sugars 40.80g | |
| Protein 9.70g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 103mg | 8% |
| Iron 6mg | 31% |
| Potassium 1967mg | 42% |
Source of Calories