Nutrition Facts for Outrageous apple salad

Outrageous Apple Salad

Brighten up your table with this Outrageous Apple Salad—a refreshing medley of crisp apples, crunchy celery, juicy red grapes, and toasted walnuts, all tossed together with an irresistibly creamy Greek yogurt dressing. The bold addition of shredded cheddar cheese adds a savory twist that perfectly balances the natural sweetness of honey and fruits, while a splash of lemon juice keeps the flavors vibrant. Quick to prepare in just 15 minutes, this healthy and satisfying dish is perfect as a light lunch, a dazzling side for gatherings, or even a crowd-pleasing potluck favorite. Bursting with textures, vibrant colors, and wholesome flavor, this apple salad is as outrageous as it is delicious! Keywords: Apple Salad, healthy apple recipes, easy fruit salad, fall salad ideas, Greek yogurt dressing.

Nutriscore Rating: 79/100
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Image of Outrageous Apple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium Apples (any crisp variety such as Honeycrisp or Granny Smith)
  • 2 stalks Celery stalks
  • 1 cup Red seedless grapes
  • 0.5 cup Walnuts (toasted)
  • 0.25 cup Cheddar cheese (shredded)
  • 0.5 cup Greek yogurt (plain, unsweetened)
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (freshly ground)

Directions

Step 1

Wash and dry the apples, celery, and grapes thoroughly.

Step 2

Core the apples and dice them into bite-sized pieces. Place them in a large mixing bowl.

Step 3

Dice the celery stalks into small slices and add them to the bowl with the apples.

Step 4

Halve the grapes and add them to the mixture.

Step 5

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Let them cool and add to the bowl.

Step 6

Add the shredded cheddar cheese to the mixing bowl.

Step 7

In a small bowl, whisk together the Greek yogurt, honey, lemon juice, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the apple mixture and gently toss to ensure everything is evenly coated.

Step 9

Transfer the salad to a serving dish or individual plates.

Step 10

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy your Outrageous Apple Salad!

Nutrition Facts

Serving size 1075.1 grams (1075.1g)
Amount per serving % Daily Value*
Calories 1086
Total Fat 50.90g 65%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 34mg 11%
Sodium 884mg 38%
Total Carbohydrate 144.40g 53%
Dietary Fiber 21.20g 76%
Total Sugars 113.50g
Protein 28.20g 56%
Vitamin D 6IU 30%
Calcium 410mg 32%
Iron 3mg 19%
Potassium 1567mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 9.8%
Carbs: 50.3%