Nutrition Facts for Outback steak rub

Outback Steak Rub

Transform your steak into a restaurant-worthy dish with this bold and flavorful Outback Steak Rub! This quick, five-minute recipe combines smoky paprika, fragrant garlic and onion powders, a touch of sweet brown sugar, and a hint of cayenne for a flavorful kick. Balanced by earthy herbs like dried thyme and oregano, this homemade spice blend brings out the best in your favorite cuts of beef. Whether you're grilling, pan-searing, or roasting, this seasoning creates a perfect crust and infuses your steak with rich, savory depth. For optimal flavor, let the rub sit on the meat before cooking, and enjoy juicy, tender bites every time. Perfect for steakhouse enthusiasts and home cooks alike, this DIY steak rub is the ultimate secret to elevating your next cookout or dinner party!

Nutriscore Rating: 63/100
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Image of Outback Steak Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 2 tablespoons Paprika (smoked or sweet)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Coarse black pepper
  • 2 teaspoons Kosher salt
  • 2 teaspoons Brown sugar
  • 1 teaspoon Ground mustard
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried oregano

Directions

Step 1

In a small mixing bowl, combine the paprika, garlic powder, onion powder, black pepper, kosher salt, brown sugar, ground mustard, cayenne pepper, dried thyme, and dried oregano.

Step 2

Mix thoroughly with a fork or small whisk to ensure the spices are evenly distributed.

Step 3

Generously sprinkle the rub over both sides of your steak, ensuring an even coating. For the best flavor, gently pat the rub onto the surface of the meat.

Step 4

Allow the steak to rest with the rub for at least 15-30 minutes at room temperature to absorb the flavors. For deeper seasoning, refrigerate the rubbed steak for up to 24 hours in an airtight container or plastic wrap.

Step 5

Grill, pan-sear, or cook the steak using your preferred method until it reaches your desired level of doneness. Let the steak rest for 5-10 minutes before slicing and serving for the juiciest results.

Nutrition Facts

Serving size 49 grams (49.0g)
Amount per serving % Daily Value*
Calories 140
Total Fat 2.60g 3%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1206mg 52%
Total Carbohydrate 31.60g 11%
Dietary Fiber 9.20g 33%
Total Sugars 7.60g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 127mg 10%
Iron 5mg 25%
Potassium 612mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%
Protein: 12.0%
Carbs: 74.3%