Outback Rice

Take your taste buds on an adventure with Outback Rice, a vibrant and flavorful dish that’s as hearty as it is easy to prepare. Perfectly cooked long-grain white rice is infused with the rich flavors of smoky paprika, earthy cumin, and fragrant oregano, while a colorful medley of sautéed vegetables—soft onions, crisp red bell peppers, and sweet carrots—add irresistible texture. Simmered in chicken or vegetable broth for depth and finished with a pop of green peas and fresh parsley, this one-pot wonder is a wholesome side or satisfying main course. Ready in just 40 minutes, this versatile dish is ideal for busy weeknights yet impressive enough for guests. Serve it with a squeeze of lime for a citrusy kick and pair with your favorite proteins for a well-rounded meal. Outback Rice is a must-try recipe that brings comfort and convenience to your table!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups long-grain white rice
• 3 cups chicken or vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 large red bell pepper, diced
• 1 medium carrot, finely diced
• 3 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cumin
• 0.5 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 cup frozen peas
• 2 tablespoons fresh parsley, chopped (for garnish)
• 2 individual lime wedges (optional, for serving)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain well and set aside.

Step 2

Heat the olive oil in a medium-sized pot over medium heat.

Step 3

Add the chopped onion, red bell pepper, and carrot to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are soft and the onion is translucent.

Step 4

Stir in the minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper. Cook for 1 minute, stirring frequently, until fragrant.

Step 5

Add the rinsed rice to the pot and stir to coat the grains with the spice and vegetable mixture.

Step 6

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 18-20 minutes, or until the rice has absorbed all the liquid and is tender.

Step 8

Remove the pot from heat. Let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

Step 9

Gently stir in the frozen peas. The residual heat will warm them up without overcooking.

Step 10

Taste and adjust seasoning with additional salt or pepper if needed.

Step 11

Sprinkle the dish with fresh parsley and serve with lime wedges on the side, if desired.

Nutrition Facts

Serving size	1627.5 grams (1627.5g)

Amount per serving	% Daily Value*
Calories	934

Total Fat 32.10g	41%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4967mg	216%
Total Carbohydrate 142.80g	52%
Dietary Fiber 17.30g	62%
Total Sugars 22.60g
Protein 22.20g	44%

Vitamin D 0IU	0%
Calcium 216mg	17%
Iron 8mg	47%
Potassium 1360mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 9.4%

Carbs: 60.2%