Out of Africa Salsa

Dive into a vibrant explosion of tropical and spicy flavors with this irresistible 'Out of Africa Salsa.' Perfect for summer gatherings or as a refreshing side dish, this recipe combines the lush sweetness of ripe mango, creamy avocado, and juicy pineapple with the crisp bite of red bell pepper, red onion, and Roma tomatoes. A hint of heat from African bird’s eye chili (or your favorite substitute) paired with the earthiness of ground cumin and the zesty tang of fresh lemon juice creates a dynamic flavor profile that’s bold yet balanced. Ready in just 20 minutes with no cooking required, this easy salsa is a versatile delight—serve it as a crowd-pleasing dip with tortilla chips, or elevate grilled chicken, fish, or veggies with its bright and punchy character. Don't miss this globally inspired twist on traditional salsa!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 large ripe mango
• 1 large ripe avocado
• 1 cup (diced) pineapple
• 1 medium red bell pepper
• 0.5 medium red onion
• 2 medium Roma tomatoes
• 0.5 cup (chopped) cilantro
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 1 small African bird's eye chili (or substitute with chili of choice)
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and dice the ripe mango into small, bite-sized pieces. Transfer to a large mixing bowl.

Step 2

Cut and dice the avocado into cubes, ensuring the pieces are similar in size to the mango. Add to the bowl.

Step 3

Dice the pineapple into even cubes and add it to the mixing bowl.

Step 4

Finely dice the red bell pepper and red onion, then add them to the bowl.

Step 5

Chop the tomatoes into small pieces, removing excess juice and seeds for a less watery salsa. Add to the mix.

Step 6

Roughly chop the cilantro leaves and stir into the bowl.

Step 7

Finely mince the African bird’s eye chili (or substitute chili) and add it to the mixture. Adjust quantity based on desired heat level.

Step 8

In a small bowl, combine the lemon juice, olive oil, ground cumin, salt, and black pepper. Whisk together to create a dressing.

Step 9

Pour the dressing over the salsa mixture and gently toss everything together to evenly coat.

Step 10

Taste and adjust seasoning or spice level as needed.

Step 11

Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld. Enjoy as a dip with tortilla chips, or use as a topping for grilled chicken, fish, or veggies.

Nutrition Facts

Serving size	1035.7 grams (1035.7g)

Amount per serving	% Daily Value*
Calories	802

Total Fat 45.80g	59%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1218mg	53%
Total Carbohydrate 105.30g	38%
Dietary Fiber 26.10g	93%
Total Sugars 69.60g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 134mg	10%
Iron 4mg	23%
Potassium 2413mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 5.0%

Carbs: 48.0%