Nutrition Facts for Our favorite tzatziki sauce

Our Favorite Tzatziki Sauce

Discover the creamy, tangy delight of Our Favorite Tzatziki Sauce—a versatile Greek-inspired condiment that’s ready in just 15 minutes! Crafted with rich, full-fat Greek yogurt, refreshing grated cucumber, fresh dill, and a zesty kick of lemon, this homemade sauce bursts with bold, authentic flavors. The addition of minced garlic and a drizzle of olive oil adds depth, while a quick chill in the fridge allows the ingredients to meld beautifully. Perfect as a dip for pita bread and fresh veggies or as a topping for grilled meats and roasted veggies, this easy tzatziki recipe is a must-have for Mediterranean cuisine lovers. Healthy, vibrant, and utterly delicious, it’s a go-to for snacks, parties, or weeknight meals!

Nutriscore Rating: 69/100
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Image of Our Favorite Tzatziki Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Greek yogurt (plain, full-fat)
  • 1 medium Cucumber (English or Persian)
  • 2 pieces Garlic cloves
  • 2 tablespoons Fresh dill
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Start by preparing the cucumber. Peel the cucumber (optional) and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible.

Step 2

In a medium mixing bowl, combine the Greek yogurt and the grated, drained cucumber.

Step 3

Finely mince the garlic cloves or use a garlic press, then add the garlic to the bowl.

Step 4

Chop the fresh dill finely and stir it into the yogurt mixture.

Step 5

Add the fresh lemon juice, olive oil, salt, and black pepper to the bowl. Mix everything thoroughly until well combined.

Step 6

Taste the tzatziki and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

Step 7

Cover the bowl and chill the tzatziki in the refrigerator for at least 1 hour to let the flavors meld together.

Step 8

Serve the tzatziki as a dip with pita bread or fresh vegetables, or use it as a sauce for grilled meats, gyros, or roasted vegetables.

Nutrition Facts

Serving size 812.8 grams (812.8g)
Amount per serving % Daily Value*
Calories 633
Total Fat 37.90g 49%
Saturated Fat 18.70g 94%
Polyunsaturated Fat 1.30g
Cholesterol 71mg 24%
Sodium 1355mg 59%
Total Carbohydrate 35.60g 13%
Dietary Fiber 2.00g 7%
Total Sugars 24.30g
Protein 45.10g 90%
Vitamin D 0IU 0%
Calcium 540mg 42%
Iron 2mg 9%
Potassium 1079mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 27.2%
Carbs: 21.4%