Nutrition Facts for Our famous skillet dinner

Our Famous Skillet Dinner

Meet "Our Famous Skillet Dinner," your new weeknight favorite—a single-pan masterpiece brimming with bold flavors, vibrant veggies, and tender, seasoned chicken. This quick and easy recipe combines golden-brown chicken breast strips with a medley of garlic-sautéed onion, zucchini, red bell peppers, and spinach, all brought together under a blanket of melted mozzarella cheese. Infused with Italian seasoning and a hint of paprika, this dish strikes the perfect balance between wholesome and indulgent. Ready in just 40 minutes, this versatile skillet dinner is perfect on its own or served alongside crusty bread or fluffy steamed rice, making it a family-friendly meal that steals the show every time. Whether you're craving a comforting dinner or seeking inspiration for meal prep, this one-pan wonder has all the right ingredients to become a household classic.

Nutriscore Rating: 73/100
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Image of Our Famous Skillet Dinner
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, sliced
  • 1 medium zucchini, sliced
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon paprika
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Slice the chicken breasts into thin strips, about 1/4-inch thick, and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken strips to the skillet and season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of Italian seasoning, and the paprika.

Step 4

Cook the chicken for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

Add the minced garlic and diced onion to the skillet, cooking for 1-2 minutes until fragrant and soft.

Step 7

Stir in the red bell pepper and zucchini slices. Cook for 4-5 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 8

Add the baby spinach and cherry tomatoes to the skillet, cooking for 1-2 more minutes until the spinach is wilted.

Step 9

Season the vegetables with the remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of Italian seasoning.

Step 10

Return the cooked chicken to the skillet and gently toss to combine with the vegetables.

Step 11

Sprinkle the shredded mozzarella cheese evenly over the skillet, reduce the heat to low, and cover the skillet with a lid. Let it sit for 2-3 minutes or until the cheese is melted and bubbly.

Step 12

Remove the skillet from the heat and garnish with fresh chopped parsley, if desired.

Step 13

Serve immediately, either as-is or with crusty bread or steamed rice on the side.

Nutrition Facts

Serving size 1144.5 grams (1144.5g)
Amount per serving % Daily Value*
Calories 1368
Total Fat 66.40g 85%
Saturated Fat 22.20g 111%
Polyunsaturated Fat 2.70g
Cholesterol 376mg 125%
Sodium 3465mg 151%
Total Carbohydrate 40.50g 15%
Dietary Fiber 10.90g 39%
Total Sugars 17.70g
Protein 144.70g 289%
Vitamin D 17IU 87%
Calcium 1022mg 79%
Iron 9mg 48%
Potassium 2272mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 43.2%
Carbs: 12.1%