Orzo with Peppers and Asparagus

Elevate your weeknight dinner with this vibrant and nutrition-packed Orzo with Peppers and Asparagus recipe! Featuring tender orzo pasta tossed with crisp asparagus, sweet red and yellow bell peppers, and a flavorful garlic-infused vegetable broth, this dish is as colorful as it is delicious. A touch of Parmesan cheese adds creamy richness, while a garnish of fresh parsley (optional) enhances its bright, fresh flavor. Ready in just 30 minutes, this one-skillet recipe is a quick and satisfying vegetarian meal that’s perfect for busy evenings or as a side dish at a family gathering. Packed with wholesome ingredients and vibrant flavors, this recipe is a guaranteed crowd-pleaser that brings comfort and elegance to your table.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Orzo pasta
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 bunch Asparagus
• 2 Garlic cloves
• 2 tablespoons Olive oil
• 1.5 cups Vegetable broth
• 0.25 cup Parmesan cheese
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a medium pot of salted water to a boil. Add the orzo and cook until al dente according to the package instructions, about 7-9 minutes. Drain and set aside.

Step 2

While the orzo cooks, prepare the vegetables. Slice the red and yellow bell peppers into thin strips. Trim the woody ends off the asparagus and cut them into 1-inch pieces. Mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the sliced bell peppers and asparagus to the skillet. Season with salt and black pepper. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are tender but still crisp.

Step 5

Pour the vegetable broth into the skillet and bring it to a light simmer. Let it cook for 2-3 minutes to allow the flavors to meld.

Step 6

Add the cooked orzo to the skillet and toss everything together until the orzo is evenly coated with the broth and mixed with the vegetables.

Step 7

Remove the skillet from the heat and stir in the Parmesan cheese. Adjust seasoning with additional salt and black pepper, if needed.

Step 8

Transfer the orzo to serving plates or a large serving bowl. Garnish with chopped fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1319.8 grams (1319.8g)

Amount per serving	% Daily Value*
Calories	1376

Total Fat 43.10g	55%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 3.90g
Cholesterol 22mg	7%
Sodium 2198mg	96%
Total Carbohydrate 209.30g	76%
Dietary Fiber 27.90g	100%
Total Sugars 20.50g
Protein 51.70g	103%

Vitamin D 0IU	0%
Calcium 437mg	34%
Iron 19mg	105%
Potassium 2121mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 14.4%

Carbs: 58.5%