Nutrition Facts for Orzo with lemon and herbs

Orzo with Lemon and Herbs

Bright, zesty, and herbaceous, Orzo with Lemon and Herbs is the ultimate quick and easy dish to elevate your dinner table. This Mediterranean-inspired recipe combines tender orzo pasta with a vibrant mix of fresh parsley, dill, and basil, all brought to life with fragrant lemon zest and juice. A hint of garlic and a drizzle of olive oil create the perfect base for the citrusy-herb harmony, while optional Parmesan cheese adds a creamy touch of decadence. Ready in just 25 minutes, this versatile dish shines as a light main course or a refreshing side, perfect for pairing with grilled vegetables or seafood. Quick to prepare, packed with fresh flavors, and endlessly adaptable, it'll become your go-to for busy weeknights and elegant gatherings alike.

Nutriscore Rating: 69/100
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Image of Orzo with Lemon and Herbs
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Orzo pasta
  • 4 cups Water
  • 1 teaspoon Salt
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon zest
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 tablespoon Fresh basil, chopped
  • 2 cloves Garlic, minced
  • 0.25 teaspoon Black pepper
  • 0.5 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot. Add 1 teaspoon of salt and the orzo pasta. Cook the orzo according to the package instructions, typically about 8-10 minutes, until al dente. Drain and set aside.

Step 2

While the orzo is cooking, prepare the lemon and herb mixture. In a large skillet, heat 3 tablespoons of olive oil over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Stir in the lemon zest, lemon juice, parsley, dill, and basil. Cook for 1 minute, allowing the flavors to meld together.

Step 5

Add the cooked orzo to the skillet and toss to combine with the lemon-herb mixture.

Step 6

Season with black pepper and additional salt if needed. Stir well to ensure the orzo is evenly coated.

Step 7

If desired, sprinkle with grated Parmesan cheese before serving for added richness.

Step 8

Serve warm as a side dish or a light main course. Garnish with additional fresh herbs if desired.

Nutrition Facts

Serving size 1481.7 grams (1481.7g)
Amount per serving % Daily Value*
Calories 1974
Total Fat 80.70g 103%
Saturated Fat 27.90g 140%
Polyunsaturated Fat 4.00g
Cholesterol 95mg 32%
Sodium 4198mg 183%
Total Carbohydrate 236.90g 86%
Dietary Fiber 17.90g 64%
Total Sugars 6.40g
Protein 83.60g 167%
Vitamin D 0IU 0%
Calcium 1476mg 114%
Iron 12mg 67%
Potassium 294mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 16.7%
Carbs: 47.2%