Nutrition Facts for Orzo with everything

Orzo with Everything

Meet your new favorite weeknight dinner or potluck showstopper: Orzo with Everything! This vibrant and satisfying dish brings together tender orzo pasta, a medley of sautéed vegetables like cherry tomatoes, zucchini, and red bell pepper, and the savory goodness of shredded chicken and tangy crumbled feta. Infused with fresh basil and a zing of lemon juice, it’s a perfect balance of hearty and fresh flavors. What sets this recipe apart is its effortless customization—pine nuts add a delightful crunch if you're feeling fancy, while the nutrient-packed baby spinach ensures a healthy twist. Ready in just 40 minutes, this one-pan wonder is perfect as a warm, comforting main dish or a room-temperature side for gatherings. Whether you're meal prepping or hosting friends, Orzo with Everything truly lives up to its name.

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Orzo with Everything
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1.5 cups Orzo pasta
  • 3 tablespoons Olive oil
  • 3 units Garlic cloves, minced
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Zucchini, diced
  • 1 medium Red bell pepper, diced
  • 2 cups Baby spinach
  • 1 cup Cooked chicken breast, shredded
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Fresh basil leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 cups Vegetable broth
  • 1 unit Lemon, juiced
  • 2 tablespoons Pine nuts (optional)

Directions

Step 1

Bring the vegetable broth to a boil in a medium-sized pot. Add the orzo and cook according to the package instructions until al dente, about 8-10 minutes. Drain any excess liquid, if necessary, and set the cooked orzo aside.

Step 2

While the orzo cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Stir in the cherry tomatoes, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 5

Add the baby spinach to the skillet and cook for another 1-2 minutes, until wilted.

Step 6

Stir the cooked orzo into the skillet of vegetables along with the shredded chicken breast. Mix everything together thoroughly.

Step 7

Drizzle in the remaining tablespoon of olive oil, then add the crumbled feta cheese, chopped basil, salt, and black pepper. Toss until well combined.

Step 8

Remove the skillet from heat and squeeze in the fresh lemon juice. Stir gently to incorporate.

Step 9

If desired, sprinkle pine nuts over the top for added crunch.

Step 10

Serve warm or at room temperature, garnished with additional basil, if desired. Enjoy!

Nutrition Facts

Serving size 2079.4 grams (2079.4g)
Amount per serving % Daily Value*
Calories 2562
Total Fat 88.30g 113%
Saturated Fat 19.90g 99%
Polyunsaturated Fat 6.10g
Cholesterol 256mg 85%
Sodium 5277mg 229%
Total Carbohydrate 305.90g 111%
Dietary Fiber 35.50g 127%
Total Sugars 32.50g
Protein 146.30g 293%
Vitamin D 3IU 14%
Calcium 615mg 47%
Iron 24mg 135%
Potassium 3486mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 22.5%
Carbs: 47.0%