Orzo Stir Fry with Veggies

Elevate your weeknight dinner routine with this vibrant and flavorful Orzo Stir Fry with Veggies! This quick and easy recipe combines tender, al dente orzo pasta with a colorful medley of sautéed vegetables like red bell peppers, zucchini, carrots, and mushrooms for a wholesome, texture-rich dish. Tossed in a savory-sweet sauce made with soy and hoisin, and finished with a drizzle of sesame oil, this stir-fry is packed with umami and a hint of spice. Perfect for busy evenings, it comes together in just 35 minutes and serves as a satisfying vegetarian meal or a versatile side dish. Garnish with green onions and sesame seeds for a delightful crunch and serve hot for a comforting, nutrient-packed plate.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup orzo pasta
• 4 cups water
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 yellow onion, diced
• 1 red bell pepper, diced
• 1 zucchini, thinly sliced
• 1 carrot, julienned
• 1 cup mushrooms, sliced
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 teaspoon sesame oil
• 1 teaspoon black pepper
• 0.5 teaspoon red chili flakes (optional)
• 2 green onions, chopped
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Bring 4 cups of water to a boil in a medium pot. Add the orzo and cook for 7-9 minutes, or until al dente. Drain and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and diced onion, cooking for 1-2 minutes until fragrant and slightly softened.

Step 4

Add the diced red bell pepper, zucchini slices, julienned carrots, and mushrooms to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.

Step 5

In a small bowl, combine soy sauce, hoisin sauce, sesame oil, black pepper, and red chili flakes (if using). Stir well to create the sauce.

Step 6

Add the cooked orzo to the skillet with the vegetables, tossing to combine.

Step 7

Pour the sauce over the orzo and vegetables, stirring well to ensure everything is evenly coated. Cook for an additional 2-3 minutes to heat through.

Step 8

Remove the skillet from heat and stir in the chopped green onions.

Step 9

Serve hot, garnishing with sesame seeds if desired.

Nutrition Facts

Serving size	2115.6 grams (2115.6g)

Amount per serving	% Daily Value*
Calories	1503

Total Fat 53.40g	68%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 9.10g
Cholesterol 1mg	0%
Sodium 2407mg	105%
Total Carbohydrate 224.80g	82%
Dietary Fiber 30.10g	108%
Total Sugars 38.00g
Protein 45.90g	92%

Vitamin D 14IU	70%
Calcium 471mg	36%
Iron 15mg	86%
Potassium 2423mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 11.7%

Carbs: 57.5%