Orzo Spinach and Feta Salad

Bright, fresh, and bursting with Mediterranean flavors, this Orzo Spinach and Feta Salad is a quick and nutritious dish that's perfect for any occasion. Tender orzo pasta provides a hearty base, while crisp baby spinach, juicy cherry tomatoes, crunchy cucumber, and tangy red onion add layers of texture and freshness. Creamy crumbled feta cheese elevates the flavor profile, and a zesty homemade lemon-oregano dressing ties it all together with vibrant citrus notes. Ready in just 25 minutes, this versatile salad can be served as a light main course, a refreshing side dish, or even meal prep for the week. With its combination of wholesome ingredients and bold flavors, it’s a true crowd-pleaser that embodies the best of Mediterranean cuisine.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup orzo pasta
• 4 cups fresh baby spinach
• 0.75 cup feta cheese, crumbled
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced
• 0.5 English cucumber, diced
• 3 tablespoons lemon juice, freshly squeezed
• 0.25 cup extra-virgin olive oil
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Bring a pot of salted water to a boil. Add the orzo and cook according to package instructions, about 8-10 minutes or until al dente. Drain and transfer to a large mixing bowl to cool slightly.

Step 2

While the orzo is cooling, prepare the dressing. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper. Set aside.

Step 3

Add the fresh baby spinach to the orzo while it is still slightly warm. Toss gently to let the spinach wilt slightly.

Step 4

Add the crumbled feta cheese, halved cherry tomatoes, thinly sliced red onion, and diced cucumber to the bowl with the orzo and spinach.

Step 5

Pour the prepared dressing over the salad and toss until all the ingredients are evenly coated.

Step 6

Taste and adjust seasoning if necessary by adding a bit more salt or pepper.

Step 7

Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

Step 8

Serve cold or at room temperature and enjoy your Orzo Spinach and Feta Salad!

Nutrition Facts

Serving size	830.2 grams (830.2g)

Amount per serving	% Daily Value*
Calories	1814

Total Fat 103.00g	132%
Saturated Fat 33.50g	168%
Polyunsaturated Fat NaNg
Cholesterol 150mg	50%
Sodium 3153mg	137%
Total Carbohydrate 178.30g	65%
Dietary Fiber 16.30g	58%
Total Sugars 15.20g
Protein 55.40g	111%

Vitamin D 0IU	0%
Calcium 1014mg	78%
Iron 12mg	66%
Potassium 1154mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 11.9%

Carbs: 38.3%