Orzo Shrimp Salad

Bright, fresh, and packed with Mediterranean flair, this Orzo Shrimp Salad is the perfect balance of savory and refreshing flavors. Featuring tender orzo pasta, succulent pan-seared shrimp, and a medley of vibrant vegetables like cherry tomatoes, cucumber, and red onion, this dish is brought together by a zesty lemon-garlic dressing and topped with creamy feta and fragrant parsley. Ready in just 30 minutes, this recipe is a breeze to make, making it ideal for weeknight dinners, summer potlucks, or meal prep. Serve it chilled or at room temperature for a light, satisfying meal that's as versatile as it is delicious. Keywords: Orzo Shrimp Salad, Mediterranean ingredients, quick seafood salad, healthy salad recipe, easy summer meals.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup orzo pasta
• 1 pound large shrimp (peeled and deveined)
• 3 tablespoons olive oil
• 3 tablespoons lemon juice (freshly squeezed)
• 2 cloves garlic (minced)
• 1 cup cherry tomatoes (halved)
• 1 large cucumber (diced)
• 0.25 cup red onion (finely chopped)
• 0.5 cup feta cheese (crumbled)
• 0.25 cup fresh parsley (chopped)
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions until al dente, about 7-9 minutes. Drain and set aside to cool slightly.

Step 2

While the orzo is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and season with a pinch of salt and black pepper. Sauté for 2-3 minutes on each side until the shrimp turn pink and are cooked through. Remove from the skillet and set aside to cool to room temperature.

Step 3

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and pepper to make the dressing.

Step 4

In a large salad bowl, combine the cooked orzo, prepared shrimp, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.

Step 5

Drizzle the lemon dressing over the salad and toss gently to combine all the ingredients evenly.

Step 6

Refrigerate the salad for at least 15 minutes to allow the flavors to meld, or serve immediately.

Step 7

Garnish with additional parsley or feta cheese if desired, and enjoy your Orzo Shrimp Salad!

Nutrition Facts

Serving size	1417.3 grams (1417.3g)

Amount per serving	% Daily Value*
Calories	2013

Total Fat 76.30g	98%
Saturated Fat 25.10g	126%
Polyunsaturated Fat 4.00g
Cholesterol 993mg	331%
Sodium 3441mg	150%
Total Carbohydrate 185.90g	68%
Dietary Fiber 17.30g	62%
Total Sugars 18.40g
Protein 158.30g	317%

Vitamin D 0IU	0%
Calcium 1043mg	80%
Iron 16mg	87%
Potassium 2741mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 30.7%

Carbs: 36.0%