Nutrition Facts for Orzo pignoli pasta pine nuts

Orzo Pignoli Pasta Pine Nuts

Elevate your pasta night with this vibrant and nutty Orzo Pignoli Pasta Pine Nuts recipe, a Mediterranean-inspired dish brimming with bright, fresh flavors. Perfectly cooked orzo is tossed in a luscious garlic and olive oil base, then enhanced with crunchy, golden-toasted pine nuts, zesty lemon juice and zest, and a delicate medley of fresh parsley and basil. A sprinkle of Parmesan cheese (optional) adds a creamy, savory touch, while the whole dish comes together in just 25 minutes, making it an effortlessly elegant choice for a weeknight meal or a side dish at your next gathering. Serve this light yet satisfying recipe warm or at room temperature for a stunning combination of textures and flavors that will transport your taste buds to the Mediterranean coastline.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Orzo Pignoli Pasta Pine Nuts
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Orzo pasta
  • 0.5 cups Pine nuts
  • 3 tablespoons Olive oil
  • 2 cloves Garlic cloves
  • 1 teaspoon Lemon zest
  • 1.5 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh basil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Parmesan cheese (optional)
  • 4 cups Water

Directions

Step 1

Bring 4 cups of water to a boil in a medium saucepan. Add a pinch of salt and the orzo pasta. Cook the orzo according to the package instructions, usually about 8-10 minutes, until al dente. Drain and set aside.

Step 2

While the orzo is cooking, heat a large skillet over medium heat.

Step 3

Add the pine nuts to the dry skillet and toast them for 3-4 minutes, stirring frequently, until they are golden and fragrant. Remove the pine nuts from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium-low and add the olive oil.

Step 5

Mince the garlic cloves and add them to the skillet. Sauté the garlic for 1-2 minutes until fragrant, being careful not to let it burn.

Step 6

Add the cooked orzo to the skillet and toss it with the garlic and olive oil until well coated.

Step 7

Stir in the lemon zest, lemon juice, toasted pine nuts, chopped parsley, and basil. Mix well to combine.

Step 8

Season with salt and black pepper to taste.

Step 9

If desired, sprinkle grated Parmesan cheese over the top before serving for an extra burst of flavor.

Step 10

Serve warm or at room temperature as a side dish or light main course.

Nutrition Facts

Serving size 1536.4 grams (1536.4g)
Amount per serving % Daily Value*
Calories 2397
Total Fat 123.60g 158%
Saturated Fat 29.10g 146%
Polyunsaturated Fat 27.00g
Cholesterol 107mg 36%
Sodium 2884mg 125%
Total Carbohydrate 243.40g 89%
Dietary Fiber 19.80g 71%
Total Sugars 8.50g
Protein 90.50g 181%
Vitamin D 26IU 128%
Calcium 1597mg 123%
Iron 16mg 91%
Potassium 661mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 14.8%
Carbs: 39.8%