Orzo Fruit Salad
Bright, fresh, and bursting with flavor, this Orzo Fruit Salad is the perfect fusion of sweet and refreshing ingredients for a light yet satisfying dish. Tender orzo pasta serves as the foundation, bringing a unique twist to the traditional fruit salad, while a medley of juicy strawberries, plump blueberries, and vibrant pineapple chunks add natural sweetness. The zesty citrus dressing, made with orange juice, lime juice, honey, and a sprinkle of orange zest, enhances every bite with tangy freshness. Finished with a garnish of fragrant chopped mint, this recipe is ideal for summer picnics, brunches, or a healthy, feel-good snack. Simple to make and ready in just 25 minutes, this colorful salad is both a feast for the eyes and a crowd-pleaser for any occasion.
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Ingredients
- 1 cup orzo pasta
- 1 cup strawberries
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 tablespoon orange juice
- 1 tablespoon lime juice
- 1 tablespoon honey
- 2 tablespoons mint leaves
- 4 cups water
- 0.5 teaspoon salt
- 1 teaspoon grated orange zest
Directions
Step 1
Bring 4 cups of water to a boil in a medium saucepan. Add the orzo pasta and 0.5 teaspoon salt. Cook for 8-10 minutes, stirring occasionally, until the orzo is tender but not mushy.
Step 2
Drain the orzo and rinse it under cold water to stop the cooking process. Set it aside to cool completely.
Step 3
Rinse and prepare the fruit. Hull and slice the strawberries, ensuring an even size. Measure the blueberries and pineapple chunks and set them aside.
Step 4
In a small mixing bowl, whisk together the orange juice, lime juice, honey, and grated orange zest to make the dressing.
Step 5
Finely chop the fresh mint leaves and set them aside for garnish.
Step 6
In a large mixing bowl, combine the cooled orzo pasta, strawberries, blueberries, and pineapple chunks.
Step 7
Pour the citrus dressing over the orzo-fruit mixture and toss gently until everything is evenly coated.
Step 8
Sprinkle the chopped mint leaves on top for a refreshing touch.
Step 9
Serve the Orzo Fruit Salad immediately or refrigerate for up to 2 hours before serving. Enjoy!
Nutrition Facts
| Serving size | 1702.6 grams (1702.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1018 |
| Total Fat 5.40g | 7% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1227mg | 53% |
| Total Carbohydrate 223.60g | 81% |
| Dietary Fiber 21.00g | 75% |
| Total Sugars 59.80g | |
| Protein 28.60g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 9mg | 48% |
| Potassium 450mg | 10% |
Source of Calories