Orzo Feta Pepper Salad

Bright, fresh, and irresistibly flavorful, this Orzo Feta Pepper Salad is a Mediterranean-inspired dish that's perfect for lunches, picnics, or light dinners. This recipe combines tender orzo pasta with a vibrant mix of red and yellow bell peppers, juicy cherry tomatoes, and crisp cucumbers for a medley of textures and colors. Tangy crumbled feta cheese and aromatic fresh parsley add an extra layer of flavor, while a zesty homemade dressing of lemon juice, olive oil, and a touch of honey ties everything together beautifully. Ready in just 25 minutes and easy to prepare ahead, this refreshing salad is a crowd-pleaser that’s delicious served cold or at room temperature. Perfect for anyone seeking a quick, healthy, and flavorful side dish or main course!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Orzo
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 3 ounces Feta cheese
• 2 tablespoons Fresh parsley
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Bring a medium-sized pot of salted water to a boil. Add the orzo and cook according to the package instructions, usually about 8-10 minutes, until al dente. Drain the orzo and rinse with cold water to stop the cooking process. Set aside.

Step 2

While the orzo cooks, dice the red bell pepper, yellow bell pepper, and cucumber into small, bite-sized pieces. Halve the cherry tomatoes.

Step 3

In a large mixing bowl, combine the cooked orzo, chopped vegetables, and halved cherry tomatoes.

Step 4

Crumble the feta cheese into the salad and add the chopped fresh parsley.

Step 5

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, honey, salt, and ground black pepper to form a dressing.

Step 6

Pour the dressing over the orzo salad and toss until everything is well mixed and evenly coated.

Step 7

Taste the salad and adjust the seasoning with additional salt or pepper if needed.

Step 8

Serve immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Nutrition Facts

Serving size	967.8 grams (967.8g)

Amount per serving	% Daily Value*
Calories	1074

Total Fat 61.60g	79%
Saturated Fat 17.50g	88%
Polyunsaturated Fat 0.60g
Cholesterol 76mg	25%
Sodium 2184mg	95%
Total Carbohydrate 107.30g	39%
Dietary Fiber 10.20g	36%
Total Sugars 20.30g
Protein 29.30g	59%

Vitamin D 14IU	68%
Calcium 522mg	40%
Iron 6mg	33%
Potassium 1639mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 10.6%

Carbs: 39.0%