Nutrition Facts for Orzo broccoli pilaf

Orzo Broccoli Pilaf

Image of Orzo Broccoli Pilaf
Nutriscore Rating: 71/100

Elevate your side dish game with this vibrant and flavorful Orzo Broccoli Pilaf! This quick and easy recipe combines the nutty, golden-toasted goodness of orzo pasta with tender, steamed broccoli for a perfectly balanced bite. Infused with aromatic garlic, bright lemon zest and juice, and simmered in rich chicken or vegetable broth, this dish is bursting with fresh, zesty flavors. Ready in just 30 minutes, it’s ideal for busy weeknights or a wholesome addition to your favorite mains. Garnish with fresh parsley for a pop of color and herbaceous flair, and enjoy this versatile pilaf warm as a light main course or a stunning, crowd-pleasing side.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Orzo pasta
  • 2 cups Broccoli florets
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 3 cups Chicken or vegetable broth
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large skillet or saucepan over medium heat and add the olive oil.

2

Add the orzo to the skillet and toast it for 2-3 minutes, stirring often, until the orzo turns golden brown.

3

Add the minced garlic to the skillet and sautΓ© for 30 seconds until fragrant.

4

Pour in the chicken or vegetable broth and bring to a boil.

5

Reduce the heat to low, cover the skillet, and simmer for 8-10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.

6

While the orzo cooks, steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until they are tender but still bright green. Set aside.

7

Once the orzo is cooked, gently fold in the steamed broccoli and mix to combine.

8

Stir in the lemon zest, lemon juice, salt, and black pepper. Taste and adjust the seasoning if needed.

9

Remove from heat and sprinkle with fresh parsley if desired.

10

Serve warm as a side dish or enjoy it on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
7500
cal
257.7 g
protein
1265.4 g
carbs
183.2 g
fat

Nutrition Facts

1259.6 (1259.6g)
Calories
7500
% Daily Value*
Total Fat 183.2 g 45%
Saturated Fat 24.7 g 24%
Polyunsaturated Fat 14.2 g
Cholesterol 0 mg 0%
Sodium 20023 mg 166%
Total Carbohydrate 1265.4 g 88%
Dietary Fiber 111.8 g 76%
Total Sugars 49.3 g
Protein 257.7 g 98%
Vitamin D 0.0 mcg 0%
Calcium 1008 mg 15%
Iron 69.3 mg 73%
Potassium 1040 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
13.3%%
21.3%%
Fat: 314 cal (21.3%%)
Protein: 196 cal (13.3%%)
Carbs: 964 cal (65.4%%)