Orzo Artichoke Pasta Salad

Bright, zesty, and effortlessly delicious, this Orzo Artichoke Pasta Salad is the perfect Mediterranean-inspired dish for any occasion. Featuring tender orzo pasta tossed with marinated artichoke hearts, juicy cherry tomatoes, crisp cucumber, briny kalamata olives, and tangy feta cheese, this recipe is a vibrant medley of flavors and textures. Fresh parsley, dill, and a citrusy lemon-oregano vinaigrette tie everything together, creating a light and refreshing salad that’s ideal for picnics, potlucks, or as a versatile side dish. Ready in just 25 minutes, this simple yet flavorful dish can be made ahead of time and served chilled or at room temperature for ultimate convenience. Whether you’re looking for a healthy meal prep option or a show-stopping side for your next gathering, this recipe is sure to impress!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1.5 cups orzo pasta
• 1 cup marinated artichoke hearts (drained and chopped)
• 1 cup cherry tomatoes (halved)
• 1 cup cucumber (diced)
• 0.25 cup red onion (finely chopped)
• 0.5 cup kalamata olives (sliced)
• 0.75 cup feta cheese (crumbled)
• 0.25 cup fresh parsley (chopped)
• 2 tablespoons fresh dill (chopped)
• 0.25 cup extra-virgin olive oil
• 3 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon lemon zest
• 1 clove garlic (minced)
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the orzo pasta according to package instructions until al dente. Drain the orzo and rinse under cold water to cool it down.

Step 2

In a large mixing bowl, combine the cooled orzo pasta, chopped marinated artichoke hearts, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced kalamata olives, crumbled feta cheese, chopped parsley, and chopped dill.

Step 3

In a small bowl or jar, whisk together the olive oil, freshly squeezed lemon juice, lemon zest, minced garlic, dried oregano, salt, and black pepper to make the vinaigrette.

Step 4

Pour the vinaigrette over the pasta salad and gently toss until all ingredients are evenly coated.

Step 5

Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.

Step 6

Cover the bowl and refrigerate the pasta salad for at least 30 minutes to let the flavors meld together.

Step 7

Serve chilled or at room temperature. Garnish with additional parsley or dill if desired.

Nutrition Facts

Serving size	1435.4 grams (1435.4g)

Amount per serving	% Daily Value*
Calories	2592

Total Fat 138.20g	177%
Saturated Fat 38.80g	194%
Polyunsaturated Fat NaNg
Cholesterol 160mg	53%
Sodium 5042mg	219%
Total Carbohydrate 286.90g	104%
Dietary Fiber 36.20g	129%
Total Sugars 22.60g
Protein 75.60g	151%

Vitamin D 0IU	0%
Calcium 1351mg	104%
Iron 21mg	118%
Potassium 2009mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 11.2%

Carbs: 42.6%