Orzo and Spinach Salad
Bright, fresh, and utterly satisfying, this Orzo and Spinach Salad is the perfect blend of vibrant flavors and wholesome ingredients. Tender orzo pasta is paired with crisp baby spinach, juicy cherry tomatoes, and crunchy cucumbers, all brought together with a zesty homemade dressing made from olive oil, lemon juice, Dijon mustard, and a touch of honey. Finished with tangy crumbles of feta cheese and a sprinkle of fresh parsley, this salad is as visually stunning as it is delicious. Ready in just 25 minutes and packed with nutrients, it’s an excellent choice for a light lunch, a dinner side dish, or a make-ahead picnic option. Whether served chilled or at room temperature, this Mediterranean-inspired dish is sure to become a crowd-pleasing favorite.
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Ingredients
- 1 cup Orzo pasta
- 4 cups Fresh baby spinach
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 0.5 cup Feta cheese
- 2 tablespoons Fresh parsley, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Bring a medium pot of salted water to a boil. Cook the orzo pasta according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to cool. Set aside.
Step 2
While the orzo is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
Step 3
In a large salad bowl, combine the cooked orzo, spinach, cherry tomatoes, cucumber, red onion, and feta cheese. Toss gently to mix.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the salad and toss well to coat evenly.
Step 6
Sprinkle chopped parsley over the salad as a garnish.
Step 7
Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
| Serving size | 854.2 grams (854.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1431 |
| Total Fat 63.70g | 82% |
| Saturated Fat 16.60g | 83% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 67mg | 22% |
| Sodium 2235mg | 97% |
| Total Carbohydrate 182.70g | 66% |
| Dietary Fiber 16.80g | 60% |
| Total Sugars 20.00g | |
| Protein 41.70g | 83% |
| Vitamin D 12IU | 60% |
| Calcium 571mg | 44% |
| Iron 12mg | 66% |
| Potassium 1332mg | 28% |
Source of Calories