Orzo and Snap Pea Salad

Bright, fresh, and effortlessly satisfying, this Orzo and Snap Pea Salad is the perfect addition to your next meal. Featuring tender orzo pasta, crisp snap peas, juicy cherry tomatoes, and tangy crumbled feta, every bite bursts with vibrant flavor and texture. The zesty lemon-Dijon dressing, lightly sweetened with honey, ties it all together, while fresh parsley and mint add a herby twist. Quick to make in just 25 minutes, this easy spring or summer salad can be served chilled or at room temperature, making it ideal for casual lunches, potlucks, or as a refreshing side dish. Healthy, colorful, and full of flavor, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Orzo pasta
• 1 cup Snap peas
• 1 cup Cherry tomatoes
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Red onion, finely diced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh mint, chopped
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Bring a medium pot of salted water to a boil. Add the orzo and cook according to the package instructions (typically 8-10 minutes) until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2

While the orzo cooks, prepare the vegetables. Trim the ends of the snap peas and cut them into bite-sized pieces. Slice the cherry tomatoes in half. Finely dice the red onion. Set all the vegetables aside.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 4

In a large mixing bowl, combine the cooked orzo, snap peas, cherry tomatoes, red onion, crumbled feta, parsley, and mint.

Step 5

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

Taste and adjust seasoning if needed, adding more salt or pepper according to preference.

Step 7

Refrigerate the salad for at least 15 minutes before serving to let the flavors meld together. Serve chilled or at room temperature.

Nutrition Facts

Serving size	776.7 grams (776.7g)

Amount per serving	% Daily Value*
Calories	1569

Total Fat 73.10g	94%
Saturated Fat 23.40g	117%
Polyunsaturated Fat 4.00g
Cholesterol 100mg	33%
Sodium 2576mg	112%
Total Carbohydrate 185.60g	67%
Dietary Fiber 17.90g	64%
Total Sugars 24.00g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 731mg	56%
Iron 13mg	72%
Potassium 634mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 12.1%

Carbs: 46.6%