Nutrition Facts for Orzo and cheese stuffed tomatoes

Orzo and Cheese Stuffed Tomatoes

Transform your dinner table with these irresistibly delicious Orzo and Cheese Stuffed Tomatoes! This show-stopping vegetarian dish features juicy, hollowed-out tomatoes filled with a decadent mix of creamy orzo pasta, three luxurious cheeses (cream cheese, Parmesan, and mozzarella), and sautéed spinach, all seasoned to perfection with aromatic garlic and Italian seasoning. Topped with golden, crispy breadcrumbs, these baked stuffed tomatoes strike the perfect balance between comfort food and sophisticated flavor. Ready in under an hour, this recipe is an ideal choice for a creative main course or an eye-catching side dish. Garnish with fresh basil for a burst of color and aroma, and watch your guests swoon over every bite. Perfect for meatless Mondays, healthy family dinners, or elegant dinner parties, this recipe is sure to become a new favorite!

Nutriscore Rating: 70/100
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Image of Orzo and Cheese Stuffed Tomatoes
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 6 pieces Large tomatoes
  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves (minced)
  • 1 cup Baby spinach (chopped)
  • 4 ounces Cream cheese (softened)
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Fresh basil (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the tops off the tomatoes and scoop out the insides using a spoon, being careful not to pierce the walls. Set the hollowed-out tomatoes aside and discard or save the pulp for another use (like a sauce).

Step 3

Cook the orzo according to package instructions until al dente. Drain and set aside.

Step 4

In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted.

Step 6

Turn off the heat and stir in the cooked orzo, cream cheese, Parmesan cheese, mozzarella cheese, Italian seasoning, salt, and black pepper. Mix until the cheeses are fully melted and the ingredients are well combined.

Step 7

Fill each hollowed tomato with the orzo mixture, pressing gently to pack the filling.

Step 8

Place the stuffed tomatoes in a baking dish. Sprinkle the tops with breadcrumbs for a crunchy topping.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the tops are golden brown.

Step 10

Remove from the oven and let cool for a few minutes. Garnish with chopped fresh basil, if desired, and serve warm.

Nutrition Facts

Serving size 1754.5 grams (1754.5g)
Amount per serving % Daily Value*
Calories 2482
Total Fat 124.90g 160%
Saturated Fat 59.60g 298%
Polyunsaturated Fat 2.70g
Cholesterol 286mg 95%
Sodium 4626mg 201%
Total Carbohydrate 249.00g 91%
Dietary Fiber 28.00g 100%
Total Sugars 39.80g
Protein 112.10g 224%
Vitamin D 0IU 0%
Calcium 2064mg 159%
Iron 16mg 88%
Potassium 3075mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 17.5%
Carbs: 38.8%