Orientalischer Couscous Salat

Experience the vibrant flavors of the Middle East with this refreshing Orientalischer Couscous Salat, a perfect medley of fragrant spices, fresh vegetables, and rich textures. This recipe combines fluffy couscous infused with aromatic cumin and coriander, crisp cucumbers, juicy cherry tomatoes, and sweet raisins for subtle bursts of sweetness. Fresh parsley and mint lend a herbaceous brightness, while crumbled feta cheese adds a creamy, tangy finish. The simple lemon-olive oil dressing ties everything together, creating a zesty and satisfying dish that’s ready in just 25 minutes. Perfect as a light main course, a crowd-pleasing side dish, or a refreshing addition to your summer table, this couscous salad is a nutrition-packed and versatile choice. Keywords: Orientalischer Couscous Salat, Middle Eastern salad, fresh herbs, vegetarian couscous recipe, quick couscous salad.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams couscous
• 300 milliliters boiling water
• 3 tablespoons olive oil
• 1 lemon
• 1 medium cucumber
• 1 medium red bell pepper
• 200 grams cherry tomatoes
• 1 small red onion
• 20 grams fresh parsley
• 10 grams fresh mint
• 50 grams raisins
• 100 grams feta cheese
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by preparing the couscous. Place the couscous in a large heatproof bowl. Pour 300 ml of boiling water over the couscous, add 1 tablespoon of olive oil, and cover with a plate. Let it sit for 5 minutes to absorb the water.

Step 2

Fluff the couscous with a fork to separate the grains and let it cool for a few minutes.

Step 3

While the couscous cools, prepare the dressing. Squeeze the juice from the lemon into a small bowl and mix it with the remaining 2 tablespoons of olive oil, the ground cumin, ground coriander, salt, and black pepper.

Step 4

Dice the cucumber and red bell pepper into small cubes. Cut the cherry tomatoes into halves. Finely chop the red onion, fresh parsley, and fresh mint.

Step 5

Add the chopped vegetables, herbs, and raisins to the cooled couscous, mixing gently to combine.

Step 6

Pour the lemon and olive oil dressing over the couscous and vegetables, stirring to evenly distribute the flavors.

Step 7

Crumble the feta cheese over the salad and give it a final gentle mix.

Step 8

Taste and adjust seasoning if necessary. Serve chilled or at room temperature for a refreshing dish.

Nutrition Facts

Serving size	1421 grams (1421.0g)

Amount per serving	% Daily Value*
Calories	1209

Total Fat 66.50g	85%
Saturated Fat 20.30g	102%
Polyunsaturated Fat 4.80g
Cholesterol 89mg	30%
Sodium 3935mg	171%
Total Carbohydrate 132.80g	48%
Dietary Fiber 17.40g	62%
Total Sugars 52.00g
Protein 31.50g	63%

Vitamin D 16IU	80%
Calcium 761mg	59%
Iron 10mg	56%
Potassium 2147mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 10.0%

Carbs: 42.3%