Oriental Tuna Salad

Elevate your salad game with this vibrant Oriental Tuna Salad—a refreshing fusion of crisp vegetables, tender tuna, and Asian-inspired flavors. Featuring a nutritious blend of mixed greens, shredded carrots, crunchy cucumber, and protein-packed edamame, this salad is tossed in a flavorful dressing made with soy sauce, sesame oil, rice vinegar, and a touch of honey for the perfect balance of savory and sweet. Fresh cilantro and green onions add a fragrant herbal note, while optional toppings like sesame seeds and crushed roasted peanuts bring extra texture and flair. Ready in just 15 minutes and packed with omega-3s and antioxidants, this light yet satisfying dish is perfect for a quick lunch, healthy dinner, or meal prep staple.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water)
• 4 cups mixed greens (spinach, arugula, and lettuce)
• 1 cup shredded carrots
• 1 cup thinly sliced cucumber
• 1 cup edamame (shelled and cooked)
• 0.25 cup chopped fresh cilantro
• 3 stalks sliced green onions
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1.5 tablespoons rice vinegar
• 1 teaspoon honey
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 tablespoons crushed roasted peanuts (optional, for garnish)

Directions

Step 1

Drain the canned tuna and flake it into a large mixing bowl.

Step 2

Add the mixed greens, shredded carrots, sliced cucumber, edamame, cilantro, and green onions to the bowl with the tuna.

Step 3

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey to make the dressing.

Step 4

Pour the dressing over the tuna and vegetable mixture and toss gently to combine, ensuring the dressing coats all ingredients evenly.

Step 5

Transfer the salad to a serving plate or bowl and garnish with sesame seeds and crushed roasted peanuts, if desired.

Step 6

Serve immediately and enjoy!

Nutrition Facts

Serving size	1138.2 grams (1138.2g)

Amount per serving	% Daily Value*
Calories	973

Total Fat 37.20g	48%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 5.90g
Cholesterol 106mg	35%
Sodium 2121mg	92%
Total Carbohydrate 58.90g	21%
Dietary Fiber 22.90g	82%
Total Sugars 21.90g
Protein 110.90g	222%

Vitamin D 560IU	2800%
Calcium 490mg	38%
Iron 16mg	86%
Potassium 3219mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 43.7%

Carbs: 23.2%