Nutrition Facts for Oriental sesame marinade

Oriental Sesame Marinade

Elevate your dishes with this flavorful Oriental Sesame Marinade—a perfect blend of savory, sweet, and tangy notes. Featuring a base of soy sauce, toasted sesame oil, and rice vinegar, this quick and easy marinade is infused with fresh ginger and garlic for a zesty kick. A touch of honey and brown sugar adds subtle sweetness, while red pepper flakes provide a hint of heat. Toasted sesame seeds and sliced scallions complete the aromatic profile, making it an exquisite pairing for proteins like chicken, beef, and tofu or for enhancing the natural flavors of stir-fried vegetables. Ready in just 10 minutes, this versatile Asian-inspired marinade is your go-to for transforming everyday meals into gourmet delights.

Nutriscore Rating: 53/100
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Image of Oriental Sesame Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 tablespoons soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon brown sugar
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons water
  • 2 stalks scallions, finely sliced

Directions

Step 1

In a medium-sized mixing bowl, combine the soy sauce, toasted sesame oil, and rice vinegar.

Step 2

Add honey and stir until fully dissolved.

Step 3

Mix in freshly grated ginger, minced garlic, and brown sugar, ensuring even distribution of flavors.

Step 4

Sprinkle in sesame seeds and red pepper flakes. Stir well to incorporate.

Step 5

Add 2 tablespoons of water to balance the saltiness and enhance the marinade's consistency.

Step 6

Fold in finely sliced scallions for a fresh, aromatic touch.

Step 7

Use immediately to marinate your choice of protein or vegetables, or store in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size 217.7 grams (217.7g)
Amount per serving % Daily Value*
Calories 394
Total Fat 30.20g 39%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 0.80g
Cholesterol 0mg 0%
Sodium 2313mg 101%
Total Carbohydrate 29.40g 11%
Dietary Fiber 1.90g 7%
Total Sugars 21.50g
Protein 7.70g 15%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 2mg 10%
Potassium 364mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 7.3%
Carbs: 28.0%