Nutrition Facts for Oriental sesame chicken

Oriental Sesame Chicken

Elevate your weeknight dinners with this flavorful Oriental Sesame Chicken recipe, a perfect fusion of savory, sweet, and tangy flavors. Tender, bite-sized chicken thighs are stir-fried to golden perfection and tossed in a luscious homemade sauce made with soy sauce, honey, rice vinegar, and fragrant sesame oil. Infused with garlic and ginger for an aromatic kick, the dish is finished with a sprinkle of toasted sesame seeds and fresh spring onions for a delightful crunch and pop of color. Ready in just 35 minutes, this quick and easy skillet recipe is ideal for busy evenings and pairs perfectly with fluffy white rice for a comforting and satisfying meal. Whether you're a fan of Asian-inspired cuisine or simply looking to spice up your dinner routine, this restaurant-worthy sesame chicken will not disappoint!

Nutriscore Rating: 70/100
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Image of Oriental Sesame Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Boneless, skinless chicken thighs
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1.5 tablespoons Rice vinegar
  • 2 teaspoons Sesame oil
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water
  • 3 units Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Sesame seeds
  • 2 units Spring onions, chopped
  • 2 cups Cooked white rice (optional, for serving)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a small bowl, mix together the soy sauce, honey, rice vinegar, sesame oil, and cornstarch. Add 2 tablespoons of water to the sauce and stir until fully combined.

Step 3

Heat a large skillet or wok over medium-high heat. Add vegetable oil and swirl to coat the surface.

Step 4

Add the minced garlic and grated ginger to the skillet. Stir-fry for about 30 seconds or until aromatic.

Step 5

Add the chicken pieces to the skillet and cook for 6-8 minutes, stirring occasionally, until golden on the outside and cooked through.

Step 6

Pour the prepared sauce over the chicken. Stir to coat the chicken evenly and let the sauce thicken, about 2-3 minutes.

Step 7

Sprinkle the sesame seeds over the chicken and stir to combine.

Step 8

Remove the skillet from heat and garnish the dish with chopped spring onions.

Step 9

Serve the Oriental Sesame Chicken hot over a bed of cooked white rice, if desired.

Nutrition Facts

Serving size 1176.8 grams (1176.8g)
Amount per serving % Daily Value*
Calories 2364
Total Fat 120.30g 154%
Saturated Fat 24.50g 123%
Polyunsaturated Fat 32.70g
Cholesterol 625mg 208%
Sodium 2188mg 95%
Total Carbohydrate 169.20g 62%
Dietary Fiber 4.90g 18%
Total Sugars 35.60g
Protein 150.40g 301%
Vitamin D 35IU 175%
Calcium 169mg 13%
Iron 12mg 67%
Potassium 1701mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 25.5%
Carbs: 28.7%