Oriental Seafood Pasta Salad

Elevate your pasta salad game with this vibrant Oriental Seafood Pasta Salad, a fusion of bold Asian-inspired flavors and fresh, wholesome ingredients. Featuring al dente fusilli pasta tossed with succulent shrimp, shredded imitation crab meat, and a medley of colorful vegetables like crisp cucumber and sweet red bell pepper, this salad is perfectly complemented by a tangy soy-ginger dressing. The mixture of sesame oil, rice vinegar, garlic, and honey creates a harmonious balance of savory, sweet, and nutty notes. Topped with toasted sesame seeds and optional fresh cilantro, this chilled seafood pasta dish is refreshingly light yet satisfying, making it ideal for potlucks, picnics, or an effortless weekday dinner. Ready in just 30 minutes, this recipe is your ticket to a healthy and flavorful meal that’s as versatile as it is delicious.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams fusilli pasta
• 200 grams large cooked shrimp (peeled and deveined)
• 100 grams imitation crab meat (shredded)
• 1 medium cucumber (thinly sliced)
• 1 medium red bell pepper (sliced into thin strips)
• 2 stalks green onions (finely chopped)
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon honey
• 1 teaspoon fresh ginger (grated)
• 1 clove garlic (minced)
• 1 tablespoon white sesame seeds (toasted)
• 2 tablespoons fresh cilantro (chopped, optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook fusilli pasta according to the package instructions until al dente (approximately 8-10 minutes).

Step 2

Drain the pasta and rinse under cold water to stop the cooking process. Let it cool completely.

Step 3

In a large mixing bowl, combine the cooked and cooled pasta, shrimp, shredded crab meat, sliced cucumber, red bell pepper, and chopped green onions.

Step 4

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to create the dressing.

Step 5

Pour the dressing over the pasta mixture and toss gently to coat all ingredients evenly.

Step 6

Season with salt and black pepper according to taste. Sprinkle toasted sesame seeds on top for added flavor and texture.

Step 7

Optional: Garnish with chopped fresh cilantro before serving for a burst of color and freshness.

Step 8

Refrigerate the pasta salad for at least 15-20 minutes before serving to allow the flavors to meld together.

Step 9

Serve chilled as a main dish or as a side to complement other dishes.

Nutrition Facts

Serving size	1121.7 grams (1121.7g)

Amount per serving	% Daily Value*
Calories	1669

Total Fat 26.70g	34%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 5.90g
Cholesterol 411mg	137%
Sodium 5480mg	238%
Total Carbohydrate 264.10g	96%
Dietary Fiber 16.30g	58%
Total Sugars 29.60g
Protein 101.40g	203%

Vitamin D 0IU	0%
Calcium 348mg	27%
Iron 9mg	52%
Potassium 2062mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 23.8%

Carbs: 62.1%