Nutrition Facts for Oriental salad sumi salad

Oriental Salad Sumi Salad

Crisp, flavorful, and bursting with texture, this Oriental Sumi Salad is a vibrant twist on traditional coleslaw, perfect for any occasion. A colorful mix of shredded green and red cabbage, matchstick carrots, and fresh green onions forms the base of this refreshing salad, while the addition of crunchy toasted almonds, nutty sesame seeds, and crushed uncooked ramen noodles brings irresistible texture to every bite. The star of the dish, however, is the savory-sweet homemade dressing, crafted from soy sauce, rice vinegar, sesame oil, and a touch of sugar, giving it an unmistakable umami punch. Quick to prepare in just 25 minutes, this easy-to-make salad is ideal as a side dish for barbecues, picnics, or weeknight dinners. Serve immediately to enjoy the perfect blend of crisp vegetables and crunchy noodles!

Nutriscore Rating: 68/100
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Image of Oriental Salad Sumi Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 1 large Carrot
  • 3 stalks Green onions
  • 1 packet Ramen noodles (uncooked)
  • 0.25 cup Slivered almonds
  • 1.5 tablespoons Sesame seeds
  • 2 tablespoons Soy sauce
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 2 tablespoons Sesame oil
  • 0.25 cup Neutral oil (like vegetable or canola oil)
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Finely shred the green cabbage and red cabbage and place them in a large mixing bowl.

Step 2

Peel the carrot and slice it into thin matchsticks or shred it using a grater. Add to the bowl with the cabbage.

Step 3

Finely slice the green onions and mix them with the cabbage and carrot.

Step 4

Take the uncooked ramen noodles and crush them into small pieces. Set aside.

Step 5

In a dry skillet over medium heat, toast the slivered almonds and sesame seeds until they are golden and fragrant, about 3-4 minutes. Stir constantly to avoid burning. Remove from heat and allow to cool.

Step 6

In a small bowl, combine soy sauce, rice vinegar, sugar, sesame oil, neutral oil, salt, and black pepper. Whisk until the sugar dissolves and the dressing is emulsified.

Step 7

Just before serving, toss the cabbage mixture with the ramen noodles, toasted almonds, sesame seeds, and dressing.

Step 8

Taste and adjust seasoning if needed. Serve immediately to retain the ramen noodles' crunch.

Nutrition Facts

Serving size 843.5 grams (843.5g)
Amount per serving % Daily Value*
Calories 1627
Total Fat 126.10g 162%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 14.80g
Cholesterol 0mg 0%
Sodium 3258mg 142%
Total Carbohydrate 115.10g 42%
Dietary Fiber 20.50g 73%
Total Sugars 33.10g
Protein 27.00g 54%
Vitamin D 0IU 0%
Calcium 339mg 26%
Iron 10mg 53%
Potassium 1661mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 6.3%
Carbs: 27.0%